19.6 km | 02:04:18 | 06:20/km日期: 2016-04-10 06:08 - 總爬升: 143 m - 地點: 虎頭埤水庫 - 天氣: 晴 - 卡路里: 1500 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 05'39" / 05'38" / 06'00" / 05'35" / 05'29" / 05'31" / 14'38" / 06'17" / 06'18" / 06'06" / 07'34" / 06'33" / 06'37" / 06'19" / 08'27" / 06'47" / 06'51" / 06'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+02'05") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'50") | 1000 / 15000 |
| 16 | | 08'26" (+02'58") | 1000 / 16000 |
| 17 | | 06'47" (+01'19") | 1000 / 17000 |
| 18 | | 06'51" (+01'23") | 1000 / 18000 |
| 19 | | 06'37" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+01'15") | 601 / 19601 |
大腳ㄚㄚ南團訓-虎頭埤水庫
環湖5大圈(遊客中心-竹林烤肉區-蟋蟀館-露營區-遊客中心)
順便測試新ㄚ拖.下周就要去跑葫蘆墩馬拉松了.
4月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 06'00" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 14'38" | 00:54'24" |
| 9 | 06'17" | 01:00'41" |
| 10 | 06'18" | 01:06'59" |
| 11 | 06'06" | 01:13'05" |
| 12 | 07'34" | 01:20'39" |
| 13 | 06'33" | 01:27'12" |
| 14 | 06'37" | 01:33'49" |
| 15 | 06'19" | 01:40'08" |
| 16 | 08'27" | 01:48'35" |
| 17 | 06'47" | 01:55'22" |
| 18 | 06'51" | 02:02'13" |
| 19 | 06'37" | 02:08'50" |
| 19.6 | 06'43" | 02:12'53" |
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