14.0 km | 01:15:44 | 05:23/km日期: 2023-10-07 21:09 - 平均心率: 165 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 05'22" / 05'11" / 05'15" / 05'18" / 05'13" / 05'29" / 05'14" / 05'34" / 05'49" / 05'19" / 05'17" / 05'27" / 05'33" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
119.36 km 
Mizuno Wave Rider 25 SW 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'34" | 00:42'36" |
| 9 | 05'49" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'17" | 00:59'01" |
| 12 | 05'27" | 01:04'28" |
| 13 | 05'33" | 01:10'01" |
| 14 | 05'31" | 01:15'32" |
| 14.0 | 05'26" | 01:15'46" |
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