17.6 km | 02:11:19 | 07:28/km日期: 2016-04-10 06:17 - 卡路里: 1616 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'20" / 07'31" / 08'25" / 07'34" / 07'32" / 08'01" / 08'09" / 08'19" / 07'40" / 09'42" / 06'49" / 09'09" / 06'37" / 05'59" / 06'40" / 06'03" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1005 / 1005 |
| 2 | | 07'29" (+01'29") | 1008 / 2013 |
| 3 | | 08'25" (+02'25") | 1015 / 3029 |
| 4 | | 07'36" (+01'36") | 1007 / 4036 |
| 5 | | 07'41" (+01'41") | 1011 / 5048 |
| 6 | | 07'50" (+01'50") | 1008 / 6056 |
| 7 | | 08'20" (+02'20") | 1011 / 7068 |
| 8 | | 08'02" (+02'02") | 1006 / 8075 |
| 9 | | 07'38" (+01'38") | 1009 / 9085 |
| 10 | | 09'40" (+03'40") | 1011 / 10096 |
| 11 | | 06'48" (+00'48") | 1007 / 11104 |
| 12 | | 09'08" (+03'08") | 1013 / 12117 |
| 13 | | 06'30" (+00'30") | 1012 / 13129 |
| 14 | | 06'00" | 999 / 14129 |
| 15 | | 06'38" (+00'38") | 1011 / 15141 |
| 16 | | 06'04" (+00'04") | 1020 / 16161 |
| 17 | | 06'21" (+00'21") | 1009 / 17171 |
| 18 | | 05'51" | 411 / 17583 |
4月累積里程 :
246.12 km 
Mizuno Wave Rider 19 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'31" | 00:14'51" |
| 3 | 08'25" | 00:23'16" |
| 4 | 07'34" | 00:30'50" |
| 5 | 07'32" | 00:38'22" |
| 6 | 08'01" | 00:46'23" |
| 7 | 08'09" | 00:54'32" |
| 8 | 08'19" | 01:02'51" |
| 9 | 07'40" | 01:10'31" |
| 10 | 09'42" | 01:20'13" |
| 11 | 06'49" | 01:27'02" |
| 12 | 09'09" | 01:36'11" |
| 13 | 06'37" | 01:42'48" |
| 14 | 05'59" | 01:48'47" |
| 15 | 06'40" | 01:55'27" |
| 16 | 06'03" | 02:01'30" |
| 17 | 06'25" | 02:07'55" |
| 17.6 | 05'49" | 02:11'19" |
15317.7 km | 
2428.3 km
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