傅仕熙 2016/04/02 訓練日誌

傅仕熙桃園
ID 1645

81 位追隨者

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傅仕熙

106.0 km | 19:25:40 | 10:59/km | 第79馬

2016 橫越臺灣國際超級馬拉松賽

官方成績
日期	2016-04-01
成績	19:25:40
總名次	41 / 77
分組名次	38 / 68
平均速度	10:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42"

01:16'20"

10 km

(01:16'20")

00:44'38" (+12'56")

15 km

(02:07'40")

00:51'20" (+19'38")

01:56'26" (+40'06")

20 km

(03:12'46")

01:05'06" (+33'24")

25 km

(03:58'07")

00:45'21" (+13'39")

01:49'36" (+33'16")

30 km

(05:02'22")

01:04'15" (+32'33")

35 km

(05:55'59")

00:53'37" (+21'55")

02:22'12" (+05'52")

40 km

(07:24'34")

01:28'35" (+56'53")

45 km

(08:18'47")

00:54'13" (+22'31")

01:40'10" (+23'50")

50 km

(09:04'44")

00:45'57" (+14'15")

55 km

(09:52'09")

00:47'25" (+15'43")

01:26'55" (+10'35")

60 km

(10:31'39")

00:39'30" (+07'48")

65 km

(11:44'29")

01:12'50" (+41'08")

01:52'12" (+35'52")

70 km

(12:23'51")

00:39'22" (+07'40")

75 km

(13:04'31")

00:40'40" (+08'58")

01:34'11" (+17'51")

80 km

(13:58'02")

00:53'31" (+21'49")

85 km

(14:50'36")

00:52'34" (+20'52")

00:00'00"

Finish

(19:25:40)

日期: 2016-04-02 21:00 - 總爬升: 2358 m - 地點: 清境.合歡山.太魯閣 - 天氣: 晴 - 卡路里: 4857 Cal - 總步數: 72388 - 平均步頻: 80 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'31" (+01'16")

1008 / 1008

179 / 74

08'04"

(15'39")

08'01" (+01'46")

1005 / 2013

166 / 74

06'54"

(22'33")

06'52" (+00'37")

1003 / 3017

177 / 81

08'51"

(31'24")

08'50" (+02'35")

1000 / 4018

173 / 65

09'24"

(40'48")

09'20" (+03'05")

1007 / 5025

167 / 64

展開計圈分析

07'45"

(48'33")

07'42" (+01'27")

1006 / 6031

176 / 73

08'28"

(57'01")

08'26" (+02'11")

1003 / 7034

167 / 70

09'23"

(01:06'24")

09'19" (+03'04")

1006 / 8040

172 / 62

09'42"

(01:16'06")

09'39" (+03'24")

1004 / 9044

149 / 69

10'05"

(01:26'11")

10'01" (+03'46")

1006 / 10051

68 / 146

09'00"

(01:35'11")

08'57" (+02'42")

1004 / 11055

139 / 80

09'12"

(01:44'23")

09'11" (+02'56")

1000 / 12056

104 / 104

14'49"

(01:59'12")

14'44" (+08'29")

1005 / 13062

94 / 72

08'04"

(02:07'16")

08'00" (+01'45")

1006 / 14068

154 / 80

11'00"

(02:18'16")

10'57" (+04'42")

1003 / 15071

16 / 563

12'00"

(02:30'16")

11'55" (+05'40")

1006 / 16077

1 / 7187

12'21"

(02:42'37")

12'17" (+06'02")

1005 / 17083

16 / 492

16'54"

(02:59'31")

16'50" (+10'35")

1003 / 18086

10 / 570

13'00"

(03:12'31")

12'56" (+06'41")

1004 / 19091

1 / 5578

16'34"

(03:29'05")

16'27" (+10'12")

1006 / 20097

9 / 653

10'55"

(03:40'00")

10'54" (+04'39")

1000 / 21098

57 / 158

10'08"

(03:50'08")

10'03" (+03'48")

1007 / 22105

105 / 94

08'37"

(03:58'45")

08'36" (+02'21")

1000 / 23106

82 / 141

18'50"

(04:17'35")

18'47" (+12'32")

1001 / 24108

38 / 139

10'49"

(04:28'24")

10'43" (+04'28")

1008 / 25116

4 / 2290

11'26"

(04:39'50")

11'23" (+05'08")

1003 / 26119

21 / 401

11'02"

(04:50'52")

10'57" (+04'42")

1006 / 27125

6 / 1479

12'55"

(05:03'47")

12'52" (+06'37")

1003 / 28129

12 / 619

11'10"

(05:14'57")

11'06" (+04'51")

1005 / 29134

22 / 408

11'42"

(05:26'39")

11'38" (+05'23")

1005 / 30139

11 / 718

09'59"

(05:36'38")

09'58" (+03'43")

1001 / 31140

18 / 550

10'08"

(05:46'46")

10'07" (+03'52")

1000 / 32141

9 / 1041

10'18"

(05:57'04")

10'15" (+04'00")

1004 / 33145

3 / 2643

27'49"

(06:24'53")

27'43" (+21'28")

1003 / 34149

25 / 142

16'54"

(06:41'47")

14'58" (+08'43")

1128 / 35277

60 / 109

11'57"

(06:53'44")

11'56" (+05'41")

1000 / 36277

17 / 471

15'54"

(07:09'38")

15'48" (+09'33")

1006 / 37283

34 / 180

17'11"

(07:26'49")

17'10" (+10'55")

1000 / 38283

36 / 159

14'18"

(07:41'07")

14'14" (+07'59")

1004 / 39288

31 / 221

10'48"

(07:51'55")

10'44" (+04'29")

1004 / 40293

33 / 277

10'40"

(08:02'35")

10'38" (+04'23")

1002 / 41295

4 / 2004

09'41"

(08:12'16")

09'38" (+03'23")

1004 / 42300

90 / 114

08'00"

(08:20'16")

07'58" (+01'43")

1002 / 43303

161 / 77

08'07"

(08:28'23")

08'02" (+01'47")

1010 / 44313

142 / 87

11'47"

(08:40'10")

11'46" (+05'31")

1000 / 45313

104 / 81

08'34"

(08:48'44")

08'32" (+02'17")

1003 / 46316

114 / 102

08'05"

(08:56'49")

08'01" (+01'46")

1007 / 47324

134 / 92

08'55"

(09:05'44")

08'54" (+02'39")

1001 / 48325

119 / 93

09'26"

(09:15'10")

09'21" (+03'06")

1008 / 49334

100 / 106

10'21"

(09:25'31")

10'18" (+04'03")

1003 / 50337

119 / 81

10'05"

(09:35'36")

10'04" (+03'49")

1000 / 51338

94 / 105

09'18"

(09:44'54")

09'15" (+03'00")

1005 / 52343

89 / 121

09'10"

(09:54'04")

09'06" (+02'51")

1007 / 53351

87 / 126

07'48"

(10:01'52")

07'46" (+01'31")

1002 / 54354

154 / 83

09'45"

(10:11'37")

09'40" (+03'25")

1007 / 55361

61 / 166

07'59"

(10:19'36")

07'55" (+01'40")

1008 / 56370

145 / 86

07'18"

(10:26'54")

07'15" (+01'00")

1005 / 57376

130 / 105

06'17"

(10:33'11")

06'15"

1003 / 58379

186 / 85

13'47"

(10:46'58")

13'41" (+07'26")

1006 / 59386

69 / 105

32'24"

(11:19'22")

32'23" (+26'08")

1000 / 60386

37 / 81

08'36"

(11:27'58")

08'31" (+02'16")

1009 / 61396

156 / 74

10'16"

(11:38'14")

10'10" (+03'55")

1008 / 62404

74 / 132

09'11"

(11:47'25")

09'06" (+02'51")

1007 / 63412

125 / 87

08'11"

(11:55'36")

08'06" (+01'51")

1009 / 64422

182 / 67

10'15"

(12:05'51")

10'14" (+03'59")

1000 / 65422

90 / 107

07'22"

(12:13'13")

07'19" (+01'04")

1006 / 66428

185 / 73

06'41"

(12:19'54")

06'39" (+00'24")

1002 / 67431

188 / 79

06'47"

(12:26'41")

06'47" (+00'32")

1000 / 68431

183 / 80

07'02"

(12:33'43")

07'01" (+00'46")

1000 / 69431

177 / 80

06'33"

(12:40'16")

06'30" (+00'15")

1005 / 70436

171 / 89

10'07"

(12:50'23")

10'03" (+03'48")

1005 / 71442

115 / 85

08'41"

(12:59'04")

08'37" (+02'22")

1007 / 72450

135 / 85

11'58"

(13:11'02")

11'53" (+05'38")

1006 / 73456

75 / 111

11'58"

(13:23'00")

11'50" (+05'35")

1011 / 74467

37 / 223

11'50"

(13:34'50")

11'42" (+05'27")

1010 / 75478

34 / 248

09'42"

(13:44'32")

09'21" (+03'06")

1037 / 76515

67 / 159

08'48"

(13:53'20")

08'44" (+02'29")

1006 / 77521

70 / 161

09'03"

(14:02'23")

08'59" (+02'44")

1006 / 78527

68 / 161

21'53"

(14:24'16")

21'46" (+15'31")

1005 / 79532

72 / 63

07'49"

(14:32'05")

07'46" (+01'31")

1005 / 80538

180 / 71

07'32"

(14:39'37")

07'30" (+01'15")

1004 / 81542

178 / 74

08'02"

(14:47'39")

07'57" (+01'42")

1009 / 82552

179 / 69

07'48"

(14:55'27")

07'43" (+01'28")

1009 / 83561

178 / 72

00'05"

(14:55'32")

02'54"

28 / 83590

192 / 178

賽前宣言: 輕鬆陪跑

4月累積里程 : 215.14 km

美津濃皇速J1GA167701 累積 : 365.2 km

MW Watch 上傳(省電模式) | 8 years ago

梁澤鈞和 Hn Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	03'05"	00:10'40"
3	05'15"	00:15'55"
4	06'52"	00:22'47"
5	08'55"	00:31'42"
6	09'18"	00:41'00"
7	07'49"	00:48'49"
8	08'23"	00:57'12"
9	09'26"	01:06'38"
10	09'42"	01:16'20"
11	10'06"	01:26'26"
12	08'59"	01:35'25"
13	09'14"	01:44'39"
14	14'44"	01:59'23"
15	08'17"	02:07'40"
16	10'53"	02:18'33"
17	12'06"	02:30'39"
18	12'18"	02:42'57"
19	16'47"	02:59'44"
20	13'02"	03:12'46"
21	11'12"	03:23'58"
22	04'05"	03:28'03"
23	11'03"	03:39'06"
24	10'11"	03:49'17"
25	08'50"	03:58'07"
26	18'22"	04:16'29"
27	10'41"	04:27'10"
28	11'28"	04:38'38"
29	10'46"	04:49'24"
30	12'58"	05:02'22"
31	11'26"	05:13'48"
32	11'23"	05:25'11"
33	10'11"	05:35'22"
34	10'09"	05:45'31"
35	10'28"	05:55'59"
36	27'03"	06:23'02"
37	15'39"	06:38'41"
38	13'15"	06:51'56"
39	15'13"	07:07'09"
40	17'25"	07:24'34"
41	14'00"	07:38'34"
42	11'12"	07:49'46"
43	10'37"	08:00'23"
44	09'18"	08:09'41"
45	09'06"	08:18'47"
46	07'59"	08:26'46"
47	12'05"	08:38'51"
48	08'22"	08:47'13"
49	08'14"	08:55'27"
50	09'17"	09:04'44"
51	08'32"	09:13'16"
52	10'31"	09:23'47"
53	09'55"	09:33'42"
54	09'41"	09:43'23"
55	08'46"	09:52'09"
56	08'15"	10:00'24"
57	09'03"	10:09'27"
58	08'36"	10:18'03"
59	06'56"	10:24'59"
60	06'40"	10:31'39"
61	07'42"	10:39'21"
62	38'52"	11:18'13"
63	06'53"	11:25'06"
64	10'01"	11:35'07"
65	09'22"	11:44'29"
66	08'21"	11:52'50"
67	08'35"	12:01'25"
68	09'32"	12:10'57"
69	06'52"	12:17'49"
70	06'02"	12:23'51"
71	06'45"	12:30'36"
72	06'33"	12:37'09"
73	09'08"	12:46'17"
74	08'55"	12:55'12"
75	09'19"	13:04'31"
76	12'54"	13:17'25"
77	12'43"	13:30'08"
78	09'07"	13:39'15"
79	09'53"	13:49'08"
80	08'54"	13:58'02"
81	22'21"	14:20'23"
82	08'00"	14:28'23"
83	08'57"	14:37'20"
84	06'16"	14:43'36"
85	07'00"	14:50'36"
83.0	-2'-29"	14:55'31"