11.0 km | 01:12:18 | 06:34/km日期: 2023-10-03 05:02 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'41" / 06'49" / 06'44" / 06'59" / 07'06" / 06'12" / 07'21" / 06'13" / 06'11" / 06'03" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'59" (+01'03") | 1000 / 4000 |
| 5 | | 07'05" (+01'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'59" | 00:27'13" |
| 5 | 07'06" | 00:34'19" |
| 6 | 06'12" | 00:40'31" |
| 7 | 07'21" | 00:47'52" |
| 8 | 06'13" | 00:54'05" |
| 9 | 06'11" | 01:00'16" |
| 10 | 06'03" | 01:06'19" |
| 11 | 05'56" | 01:12'15" |
| 11.0 | 14'29" | 01:12'17" |
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