8.5 km | 00:52:01 | 06:06/km日期: 2016-04-08 15:26 - 卡路里: 749 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 06'06" / 05'46" / 06'00" / 06'11" / 06'29" / 05'51" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 996 / 996 |
| 2 | | 06'08" (+00'25") | 994 / 1991 |
| 3 | | 05'43" | 1020 / 3011 |
| 4 | | 06'01" (+00'18") | 994 / 4006 |
| 5 | | 06'08" (+00'25") | 1007 / 5014 |
| 6 | | 06'32" (+00'49") | 1002 / 6017 |
| 7 | | 05'50" (+00'07") | 988 / 7005 |
| 8 | | 06'10" (+00'27") | 1007 / 8013 |
| 9 | | 06'17" (+00'34") | 545 / 8558 |
4月累積里程 :
95.80 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 06'29" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 06'13" | 00:48'35" |
| 8.5 | 06'36" | 00:52'01" |
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