10.1 km | 01:03:55 | 06:21/km日期: 2023-10-01 16:21 - 總爬升: 200 m - 卡路里: 597 Cal - 總步數: 10578 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'21" / 06'12" / 06'13" / 06'10" / 06'07" / 06'08" / 06'17" / 06'09" / 06'05" / 06'00" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'18") | 1001 / 1001 | 167 / 91 |
| 2 | | 06'21" (+00'09") | 1000 / 2002 | 169 / 92 |
| 3 | | 06'20" (+00'08") | 1000 / 3003 | 166 / 94 |
| 4 | | 06'24" (+00'12") | 1002 / 4005 | 164 / 95 |
| 5 | | 06'12" | 1002 / 5007 | 164 / 97 |
| 6 | | 06'26" (+00'14") | 1001 / 6008 | 162 / 95 |
| 7 | | 06'21" (+00'09") | 1000 / 7009 | 165 / 95 |
| 8 | | 06'19" (+00'07") | 1000 / 8009 | 165 / 95 |
| 9 | | 06'16" (+00'04") | 1000 / 9009 | 165 / 95 |
| 10 | | 06'22" (+00'10") | 1003 / 10012 | 164 / 95 |
| 11 | | 05'21" | 43 / 10056 | 162 / 114 |
10月累積里程 :
104.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'17" | 00:43'28" |
| 8 | 06'09" | 00:49'37" |
| 9 | 06'05" | 00:55'42" |
| 10 | 06'00" | 01:01'42" |
| 10.1 | 38'49" | 01:03'55" |
展開計圈分析
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