43.2 km | 05:58:18 | 08:18/km日期: 2023-09-24 05:00 - 總爬升: 403 m - 平均心率: 137 - 卡路里: 2706 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 100%
Pace: 06'25" / 06'35" / 06'15" / 08'21" / 06'27" / 09'44" / 06'34" / 07'03" / 06'08" / 06'07" / 05'52" / 09'26" / 06'31" / 09'10" / 10'38" / 09'34" / 06'40" / 09'04" / 07'59" / 06'40" / 06'06" / 06'03" / 06'17" / 09'48" / 09'00" / 10'20" / 09'21" / 11'06" / 09'13" / 11'36" / 10'07" / 10'26" / 09'51" / 10'47" / 10'18" / 09'09" / 08'10" / 08'18" / 08'05" / 08'29" / 06'53" / 09'13" / 06'28" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 08'20" (+02'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 09'43" (+03'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'02" (+01'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 09'26" (+03'35") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 09'09" (+03'18") | 1000 / 14000 |
| 15 | | 10'38" (+04'47") | 1000 / 15000 |
| 16 | | 09'33" (+03'42") | 1000 / 16000 |
| 17 | | 06'39" (+00'48") | 1000 / 17000 |
| 18 | | 09'04" (+03'13") | 1000 / 18000 |
| 19 | | 07'58" (+02'07") | 1000 / 19000 |
| 20 | | 06'40" (+00'49") | 1000 / 20000 |
| 21 | | 06'05" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'12") | 1000 / 22000 |
| 23 | | 06'16" (+00'25") | 1000 / 23000 |
| 24 | | 09'47" (+03'56") | 1000 / 24000 |
| 25 | | 09'00" (+03'09") | 1000 / 25000 |
| 26 | | 10'19" (+04'28") | 1000 / 26000 |
| 27 | | 09'21" (+03'30") | 1000 / 27000 |
| 28 | | 11'05" (+05'14") | 1000 / 28000 |
| 29 | | 09'13" (+03'22") | 1000 / 29000 |
| 30 | | 11'35" (+05'44") | 1000 / 30000 |
| 31 | | 10'07" (+04'16") | 1000 / 31000 |
| 32 | | 10'25" (+04'34") | 1000 / 32000 |
| 33 | | 09'51" (+04'00") | 1000 / 33000 |
| 34 | | 10'46" (+04'55") | 1000 / 34000 |
| 35 | | 10'18" (+04'27") | 1000 / 35000 |
| 36 | | 09'08" (+03'17") | 1000 / 36000 |
| 37 | | 08'10" (+02'19") | 1000 / 37000 |
| 38 | | 08'17" (+02'26") | 1000 / 38000 |
| 39 | | 08'04" (+02'13") | 1000 / 39000 |
| 40 | | 08'28" (+02'37") | 1000 / 40000 |
| 41 | | 06'53" (+01'02") | 1000 / 41000 |
| 42 | | 09'13" (+03'22") | 1000 / 42000 |
| 43 | | 06'27" (+00'36") | 1000 / 43000 |
| 44 | | 11'59" (+06'08") | 168 / 43168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 367.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 08'21" | 00:27'36" |
| 5 | 06'27" | 00:34'03" |
| 6 | 09'44" | 00:43'47" |
| 7 | 06'34" | 00:50'21" |
| 8 | 07'03" | 00:57'24" |
| 9 | 06'08" | 01:03'32" |
| 10 | 06'07" | 01:09'39" |
| 11 | 05'52" | 01:15'31" |
| 12 | 09'26" | 01:24'57" |
| 13 | 06'31" | 01:31'28" |
| 14 | 09'10" | 01:40'38" |
| 15 | 10'38" | 01:51'16" |
| 16 | 09'34" | 02:00'50" |
| 17 | 06'40" | 02:07'30" |
| 18 | 09'04" | 02:16'34" |
| 19 | 07'59" | 02:24'33" |
| 20 | 06'40" | 02:31'13" |
| 21 | 06'06" | 02:37'19" |
| 22 | 06'03" | 02:43'22" |
| 23 | 06'17" | 02:49'39" |
| 24 | 09'48" | 02:59'27" |
| 25 | 09'00" | 03:08'27" |
| 26 | 10'20" | 03:18'47" |
| 27 | 09'21" | 03:28'08" |
| 28 | 11'06" | 03:39'14" |
| 29 | 09'13" | 03:48'27" |
| 30 | 11'36" | 04:00'03" |
| 31 | 10'07" | 04:10'10" |
| 32 | 10'26" | 04:20'36" |
| 33 | 09'51" | 04:30'27" |
| 34 | 10'47" | 04:41'14" |
| 35 | 10'18" | 04:51'32" |
| 36 | 09'09" | 05:00'41" |
| 37 | 08'10" | 05:08'51" |
| 38 | 08'18" | 05:17'09" |
| 39 | 08'05" | 05:25'14" |
| 40 | 08'29" | 05:33'43" |
| 41 | 06'53" | 05:40'36" |
| 42 | 09'13" | 05:49'49" |
| 43 | 06'28" | 05:56'17" |
| 43.2 | 12'32" | 05:58'24" |
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