12.1 km | 02:29:08 | 12:21/km日期: 2023-09-30 06:39 - 平均心率: 112 - 卡路里: 836 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92%
Pace: 06'50" / 07'14" / 06'27" / 12'52" / 07'33" / 11'41" / 20'21" / 32'58" / 06'50" / 22'21" / 07'01" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 12'51" (+06'24") | 1000 / 4000 |
| 5 | | 07'33" (+01'06") | 1000 / 5000 |
| 6 | | 11'40" (+05'13") | 1000 / 6000 |
| 7 | | 20'21" (+13'54") | 1000 / 7000 |
| 8 | | 32'58" (+26'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 22'21" (+15'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 07'05" (+00'38") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 12'52" | 00:33'23" |
| 5 | 07'33" | 00:40'56" |
| 6 | 11'41" | 00:52'37" |
| 7 | 20'21" | 01:12'58" |
| 8 | 32'58" | 01:45'56" |
| 9 | 06'50" | 01:52'46" |
| 10 | 22'21" | 02:15'07" |
| 11 | 07'01" | 02:22'08" |
| 12 | 06'31" | 02:28'39" |
| 12.1 | 07'04" | 02:29'09" |
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