17.0 km | 02:42:27 | 09:33/km日期: 2023-10-01 08:15 - 總爬升: 519 m - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 12'44" / 08'11" / 06'17" / 07'22" / 11'39" / 07'25" / 12'49" / 10'35" / 23'34" / 07'12" / 06'13" / 06'54" / 10'32" / 06'28" / 07'33" / 06'58" / 08'28" / 155'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
334.57 km 
TNF Flight VECTIV 累積 :
188.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 08'11" | 00:20'55" |
| 3 | 06'17" | 00:27'12" |
| 4 | 07'22" | 00:34'34" |
| 5 | 11'39" | 00:46'13" |
| 6 | 07'25" | 00:53'38" |
| 7 | 12'49" | 01:06'27" |
| 8 | 10'35" | 01:17'02" |
| 9 | 23'34" | 01:40'36" |
| 10 | 07'12" | 01:47'48" |
| 11 | 06'13" | 01:54'01" |
| 12 | 06'54" | 02:00'55" |
| 13 | 10'32" | 02:11'27" |
| 14 | 06'28" | 02:17'55" |
| 15 | 07'33" | 02:25'28" |
| 16 | 06'58" | 02:32'26" |
| 17 | 08'28" | 02:40'54" |
| 17.0 | 126'00" | 02:42'27" |
留言 
