20.3 km | 02:17:50 | 06:46/km日期: 2023-09-29 05:34 - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99%
Pace: 02'08" / 06'48" / 06'46" / 06'56" / 06'46" / 06'41" / 07'01" / 06'21" / 06'24" / 06'35" / 10'33" / 08'25" / 07'35" / 06'35" / 06'27" / 06'18" / 06'05" / 06'35" / 06'33" / 06'08" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 07'01" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 07'46" (+01'42") | 1000 / 12000 |
| 13 | | 07'35" (+01'31") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'36" (+00'32") | 1000 / 18000 |
| 19 | | 06'31" (+00'27") | 1000 / 19000 |
| 20 | | 06'08" (+00'04") | 1000 / 20000 |
| 21 | | 09'34" (+03'30") | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 06'48" | 00:08'56" |
| 3 | 06'46" | 00:15'42" |
| 4 | 06'56" | 00:22'38" |
| 5 | 06'46" | 00:29'24" |
| 6 | 06'41" | 00:36'05" |
| 7 | 07'01" | 00:43'06" |
| 8 | 06'21" | 00:49'27" |
| 9 | 06'24" | 00:55'51" |
| 10 | 06'35" | 01:02'26" |
| 11 | 10'33" | 01:12'59" |
| 12 | 08'25" | 01:21'24" |
| 13 | 07'35" | 01:28'59" |
| 14 | 06'35" | 01:35'34" |
| 15 | 06'27" | 01:42'01" |
| 16 | 06'18" | 01:48'19" |
| 17 | 06'05" | 01:54'24" |
| 18 | 06'35" | 02:00'59" |
| 19 | 06'33" | 02:07'32" |
| 20 | 06'08" | 02:13'40" |
| 20.3 | 09'33" | 02:17'00" |
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