14.1 km | 02:04:37 | 08:50/km日期: 2023-10-14 06:24 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 09'10" / 08'24" / 08'07" / 07'52" / 07'56" / 09'49" / 10'31" / 08'28" / 11'38" / 10'12" / 08'53" / 07'32" / 07'47" / 07'30" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'41") | 1000 / 1000 |
| 2 | | 08'24" (+00'54") | 1000 / 2000 |
| 3 | | 08'06" (+00'36") | 1000 / 3000 |
| 4 | | 07'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'55" (+00'25") | 1000 / 5000 |
| 6 | | 09'49" (+02'19") | 1000 / 6000 |
| 7 | | 10'31" (+03'01") | 1000 / 7000 |
| 8 | | 08'28" (+00'58") | 1000 / 8000 |
| 9 | | 11'38" (+04'08") | 1000 / 9000 |
| 10 | | 10'11" (+02'41") | 1000 / 10000 |
| 11 | | 08'53" (+01'23") | 1000 / 11000 |
| 12 | | 07'31" (+00'01") | 1000 / 12000 |
| 13 | | 07'47" (+00'17") | 1000 / 13000 |
| 14 | | 07'30" | 1000 / 14000 |
| 15 | | 07'55" (+00'25") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 28.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'24" | 00:17'34" |
| 3 | 08'07" | 00:25'41" |
| 4 | 07'52" | 00:33'33" |
| 5 | 07'56" | 00:41'29" |
| 6 | 09'49" | 00:51'18" |
| 7 | 10'31" | 01:01'49" |
| 8 | 08'28" | 01:10'17" |
| 9 | 11'38" | 01:21'55" |
| 10 | 10'12" | 01:32'07" |
| 11 | 08'53" | 01:41'00" |
| 12 | 07'32" | 01:48'32" |
| 13 | 07'47" | 01:56'19" |
| 14 | 07'30" | 02:03'49" |
| 14.1 | 07'59" | 02:04'37" |
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