10.0 km | 00:56:31 | 05:38/km日期: 2016-04-11 16:47 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'59" / 05'42" / 05'38" / 05'40" / 05'34" / 05'31" / 05'34" / 05'41" / 05'45" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 05'25" | 00:56'29" |
| 10.0 | 05'44" | 00:56'32" |
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