20.0 km | 01:59:23 | 05:57/km日期: 2023-10-01 06:08 - 總爬升: 268 m - 平均心率: 156 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 06'24" / 06'09" / 05'59" / 05'57" / 06'01" / 08'37" / 06'08" / 05'58" / 06'16" / 06'13" / 12'13" / 05'46" / 05'53" / 05'45" / 09'56" / 05'52" / 05'52" / 05'56" / 05'45" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'36") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 06'12" (+00'39") | 1000 / 6000 |
7 | | 06'07" (+00'34") | 1000 / 7000 |
8 | | 05'58" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'42") | 1000 / 9000 |
10 | | 06'13" (+00'40") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'46" (+00'13") | 1000 / 12000 |
13 | | 05'52" (+00'19") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 1000 / 14000 |
15 | | 05'48" (+00'15") | 1000 / 15000 |
16 | | 05'51" (+00'18") | 1000 / 16000 |
17 | | 05'51" (+00'18") | 1000 / 17000 |
18 | | 05'55" (+00'22") | 1000 / 18000 |
19 | | 05'45" (+00'12") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 05'07" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
192.05 km Nike 小飛馬 38 -螢光黃 累積 :
3816.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 05'57" | 00:24'29" |
5 | 06'01" | 00:30'30" |
6 | 08'37" | 00:39'07" |
7 | 06'08" | 00:45'15" |
8 | 05'58" | 00:51'13" |
9 | 06'16" | 00:57'29" |
10 | 06'13" | 01:03'42" |
11 | 12'13" | 01:15'55" |
12 | 05'46" | 01:21'41" |
13 | 05'53" | 01:27'34" |
14 | 05'45" | 01:33'19" |
15 | 09'56" | 01:43'15" |
16 | 05'52" | 01:49'07" |
17 | 05'52" | 01:54'59" |
18 | 05'56" | 02:00'55" |
19 | 05'45" | 02:06'40" |
20 | 05'34" | 02:12'14" |
20.0 | 05'29" | 02:12'18" |