9.6 km | 01:51:25 | 11:34/km日期: 2023-09-28 21:29 - 平均心率: 87 - 卡路里: 284 Cal - 平均步頻: 150
Pace: 12'11" / 11'22" / 10'57" / 10'43" / 11'57" / 11'14" / 12'37" / 12'18" / 11'48" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+01'28") | 1000 / 1000 |
| 2 | | 11'21" (+00'38") | 1000 / 2000 |
| 3 | | 10'56" (+00'13") | 1000 / 3000 |
| 4 | | 10'43" | 1000 / 4000 |
| 5 | | 11'56" (+01'13") | 1000 / 5000 |
| 6 | | 11'14" (+00'31") | 1000 / 6000 |
| 7 | | 12'36" (+01'53") | 1000 / 7000 |
| 8 | | 12'18" (+01'35") | 1000 / 8000 |
| 9 | | 11'48" (+01'05") | 1000 / 9000 |
| 10 | | 10'07" | 622 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 11'22" | 00:23'33" |
| 3 | 10'57" | 00:34'30" |
| 4 | 10'43" | 00:45'13" |
| 5 | 11'57" | 00:57'10" |
| 6 | 11'14" | 01:08'24" |
| 7 | 12'37" | 01:21'01" |
| 8 | 12'18" | 01:33'19" |
| 9 | 11'48" | 01:45'07" |
| 9.6 | 10'08" | 01:51'26" |
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