12.0 km | 01:07:59 | 05:39/km日期: 2023-09-27 20:10 - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'55" / 05'29" / 05'35" / 05'40" / 05'43" / 05'39" / 05'39" / 05'44" / 05'33" / 06'34" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'39" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'44" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 06'34" | 01:03'28" |
| 12 | 05'49" | 01:09'17" |
| 12.0 | 05'32" | 01:09'23" |
7605.8 km | 
2588.1 km
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