12.4 km | 01:38:43 | 07:59/km日期: 2023-09-27 17:19 - 平均心率: 97 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 09'47" / 07'00" / 06'44" / 06'45" / 06'43" / 08'00" / 08'49" / 08'42" / 08'23" / 08'09" / 07'47" / 08'56" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 08'00" (+01'18") | 1000 / 6000 |
| 7 | | 08'48" (+02'06") | 1000 / 7000 |
| 8 | | 08'42" (+02'00") | 1000 / 8000 |
| 9 | | 08'23" (+01'41") | 1000 / 9000 |
| 10 | | 08'08" (+01'26") | 1000 / 10000 |
| 11 | | 07'46" (+01'04") | 1000 / 11000 |
| 12 | | 08'56" (+02'14") | 1000 / 12000 |
| 13 | | 08'14" (+01'32") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'00" | 00:16'47" |
| 3 | 06'44" | 00:23'31" |
| 4 | 06'45" | 00:30'16" |
| 5 | 06'43" | 00:36'59" |
| 6 | 08'00" | 00:44'59" |
| 7 | 08'49" | 00:53'48" |
| 8 | 08'42" | 01:02'30" |
| 9 | 08'23" | 01:10'53" |
| 10 | 08'09" | 01:19'02" |
| 11 | 07'47" | 01:26'49" |
| 12 | 08'56" | 01:35'45" |
| 12.4 | 08'14" | 01:38'43" |
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