16.4 km | 01:33:57 | 05:44/km日期: 2023-09-26 18:19 - 平均心率: 149 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57%
Pace: 06'17" / 05'49" / 15'39" / 05'32" / 12'04" / 05'58" / 09'22" / 05'29" / 05'35" / 05'19" / 05'15" / 05'17" / 06'58" / 06'25" / 12'48" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'58") | 4331 / 4331 |
| 2 | | 03'31" (+00'29") | 212 / 4544 |
| 3 | | 06'14" (+03'12") | 219 / 4764 |
| 4 | | 03'22" (+00'20") | 216 / 4981 |
| 5 | | 06'24" (+03'22") | 219 / 5201 |
| 6 | | 03'26" (+00'24") | 211 / 5412 |
| 7 | | 07'54" (+04'52") | 448 / 5861 |
| 8 | | 03'21" (+00'19") | 212 / 6074 |
| 9 | | 10'17" (+07'15") | 24 / 6098 |
| 10 | | 03'02" | 220 / 6318 |
| 11 | | 05'42" (+02'40") | 5000 / 11318 |
| 12 | | 05'21" (+02'19") | 1404 / 12723 |
| 13 | | 03'49" (+00'47") | 201 / 12924 |
| 14 | | 06'46" (+03'44") | 225 / 13150 |
| 15 | | 03'43" (+00'41") | 210 / 13360 |
| 16 | | 07'24" (+04'22") | 212 / 13573 |
| 17 | | 03'50" (+00'48") | 204 / 13777 |
| 18 | | 06'13" (+03'11") | 2600 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km 
Adidas Adizero RC(螢光藍) 累積 :
659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 15'39" | 00:27'45" |
| 4 | 05'32" | 00:33'17" |
| 5 | 12'04" | 00:45'21" |
| 6 | 05'58" | 00:51'19" |
| 7 | 09'22" | 01:00'41" |
| 8 | 05'29" | 01:06'10" |
| 9 | 05'35" | 01:11'45" |
| 10 | 05'19" | 01:17'04" |
| 11 | 05'15" | 01:22'19" |
| 12 | 05'17" | 01:27'36" |
| 13 | 06'58" | 01:34'34" |
| 14 | 06'25" | 01:40'59" |
| 15 | 12'48" | 01:53'47" |
| 16 | 05'48" | 01:59'35" |
| 16.4 | 06'30" | 02:02'03" |
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