Michael Li 2016/04/10 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 04:05:37 | 05:49/km | 第49馬

2016三重區全國馬拉松賽

官方成績
日期	2016-04-10
成績	04:05:37
總名次	- / -
分組名次	- / -
平均速度	05:49/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'46")

00:24'46"

00:49'51"

10 km

(00:49'51")

00:25'05" (+00'19")

15 km

(01:15'35")

00:25'44" (+00'58")

00:52'08" (+02'17")

20 km

(01:41'59")

00:26'24" (+01'38")

25 km

(02:09'43")

00:27'44" (+02'58")

00:56'08" (+06'17")

30 km

(02:38'07")

00:28'24" (+03'38")

35 km

(03:12'20")

00:34'13" (+09'27")

01:12'31" (+22'40")

40 km

(03:50'38")

00:38'18" (+13'32")

Finish

(04:05:37)

日期: 2016-04-10 06:00 - 地點: 三重區 - 天氣: 陰轉晴 - 卡路里: 2375 Cal - 總步數: 36878 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'51"

1009 / 1009

185 / 110

04'54"

(09'48")

04'52" (+00'01")

1005 / 2014

183 / 111

04'57"

(14'45")

04'55" (+00'04")

1006 / 3020

181 / 112

05'07"

(19'52")

05'04" (+00'13")

1009 / 4030

177 / 110

04'54"

(24'46")

04'52" (+00'01")

1004 / 5034

177 / 115

展開計圈分析

05'07"

(29'53")

05'05" (+00'14")

1005 / 6040

177 / 111

04'55"

(34'48")

04'55" (+00'04")

1000 / 7040

178 / 113

05'04"

(39'52")

05'03" (+00'12")

1001 / 8042

178 / 110

04'54"

(44'46")

04'52" (+00'01")

1006 / 9048

179 / 114

05'08"

(49'54")

05'06" (+00'15")

1004 / 10053

177 / 110

04'59"

(54'53")

04'57" (+00'06")

1005 / 11058

181 / 111

05'11"

(01:00'04")

05'10" (+00'19")

1000 / 12059

176 / 109

05'09"

(01:05'13")

05'07" (+00'16")

1006 / 13065

179 / 108

05'09"

(01:10'22")

05'07" (+00'16")

1004 / 14070

178 / 109

05'16"

(01:15'38")

05'14" (+00'23")

1004 / 15074

175 / 108

05'15"

(01:20'53")

05'12" (+00'21")

1008 / 16083

175 / 109

05'19"

(01:26'12")

05'18" (+00'27")

1002 / 17086

177 / 106

05'13"

(01:31'25")

05'12" (+00'21")

1001 / 18087

176 / 108

05'21"

(01:36'46")

05'19" (+00'28")

1004 / 19091

177 / 105

05'19"

(01:42'05")

05'16" (+00'25")

1009 / 20100

174 / 108

04'55"

(01:47'00")

04'54" (+00'03")

1003 / 21104

176 / 115

05'19"

(01:52'19")

05'17" (+00'26")

1006 / 22110

175 / 107

05'26"

(01:57'45")

05'25" (+00'34")

1002 / 23112

174 / 105

05'30"

(02:03'15")

05'27" (+00'36")

1008 / 24120

176 / 103

06'34"

(02:09'49")

06'33" (+01'42")

1000 / 25120

150 / 101

05'24"

(02:15'13")

05'22" (+00'31")

1003 / 26124

176 / 105

06'38"

(02:21'51")

06'36" (+01'45")

1004 / 27128

141 / 106

05'26"

(02:27'17")

05'25" (+00'34")

1001 / 28130

177 / 103

05'33"

(02:32'50")

05'31" (+00'40")

1003 / 29134

177 / 102

05'26"

(02:38'16")

05'23" (+00'32")

1007 / 30142

176 / 104

06'40"

(02:44'56")

06'37" (+01'46")

1007 / 31149

154 / 97

05'48"

(02:50'44")

05'45" (+00'54")

1007 / 32157

166 / 104

07'21"

(02:58'05")

07'18" (+02'27")

1004 / 33161

121 / 112

07'21"

(03:05'26")

07'18" (+02'27")

1006 / 34168

104 / 130

07'03"

(03:12'29")

07'02" (+02'11")

1001 / 35170

102 / 138

06'52"

(03:19'21")

06'50" (+01'59")

1002 / 36172

110 / 131

10'28"

(03:29'49")

10'27" (+05'36")

1001 / 37174

64 / 149

07'30"

(03:37'19")

07'26" (+02'35")

1007 / 38181

109 / 123

06'58"

(03:44'17")

06'55" (+02'04")

1004 / 39186

117 / 122

06'40"

(03:50'57")

06'37" (+01'46")

1007 / 40193

122 / 123

08'32"

(03:59'29")

08'27" (+03'36")

1008 / 41201

48 / 241

06'10"

(04:05'39")

06'55" (+02'04")

891 / 42093

75 / 191

賽前宣言: Go

4月累積里程 : 204.22 km

Mizuno WAVE RIDER 18 SW 累積 : 1159.1 km

MW Watch 上傳 | 8 years ago

許汯濬(B.R熊慢家族), Patrick Chang 和其他 8 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-10 三重區全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=79074296

2016-04-12 16:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	04'54"	00:09'48"
3	04'57"	00:14'45"
4	05'04"	00:19'49"
5	04'57"	00:24'46"
6	05'04"	00:29'50"
7	04'58"	00:34'48"
8	05'04"	00:39'52"
9	04'51"	00:44'43"
10	05'08"	00:49'51"
11	04'59"	00:54'50"
12	05'11"	01:00'01"
13	05'09"	01:05'10"
14	05'09"	01:10'19"
15	05'16"	01:15'35"
16	05'12"	01:20'47"
17	05'22"	01:26'09"
18	05'13"	01:31'22"
19	05'18"	01:36'40"
20	05'19"	01:41'59"
21	04'56"	01:46'55"
22	05'18"	01:52'13"
23	05'26"	01:57'39"
24	05'27"	02:03'06"
25	06'37"	02:09'43"
26	05'24"	02:15'07"
27	06'37"	02:21'44"
28	05'27"	02:27'11"
29	05'30"	02:32'41"
30	05'26"	02:38'07"
31	06'40"	02:44'47"
32	05'45"	02:50'32"
33	07'24"	02:57'56"
34	07'18"	03:05'14"
35	07'06"	03:12'20"
36	06'45"	03:19'05"
37	10'33"	03:29'38"
38	07'23"	03:37'01"
39	07'06"	03:44'07"
40	06'31"	03:50'38"
41	08'30"	03:59'08"
41.9	07'18"	04:05'39"