6.2 km | 00:53:05 | 08:35/km日期: 2023-09-27 21:09 - 平均心率: 140 - 卡路里: 319 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 07'17" / 09'28" / 08'50" / 08'50" / 08'51" / 08'54" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'04") | 1000 / 1000 |
| 2 | | 08'00" (+02'47") | 44 / 1044 |
| 3 | | 05'57" (+00'44") | 400 / 1444 |
| 4 | | 41'30" (+36'17") | 48 / 1493 |
| 5 | | 05'22" (+00'09") | 400 / 1893 |
| 6 | | 45'30" (+40'17") | 43 / 1937 |
| 7 | | 05'27" (+00'14") | 400 / 2337 |
| 8 | | 42'02" (+36'49") | 47 / 2384 |
| 9 | | 05'20" (+00'07") | 400 / 2784 |
| 10 | | 42'04" (+36'51") | 47 / 2832 |
| 11 | | 05'18" (+00'05") | 400 / 3232 |
| 12 | | 44'24" (+39'11") | 45 / 3277 |
| 13 | | 05'16" (+00'03") | 400 / 3677 |
| 14 | | 51'24" (+46'11") | 38 / 3716 |
| 15 | | 05'14" (+00'01") | 400 / 4116 |
| 16 | | 43'45" (+38'32") | 45 / 4161 |
| 17 | | 05'25" (+00'12") | 400 / 4561 |
| 18 | | 46'39" (+41'26") | 42 / 4604 |
| 19 | | 05'18" (+00'05") | 400 / 5004 |
| 20 | | 47'07" (+41'54") | 42 / 5047 |
| 21 | | 05'13" | 400 / 5447 |
| 22 | | 07'54" (+02'41") | 718 / 6165 |
| 23 | | 16'21" (+11'08") | 12 / 6178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 83.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'28" | 00:16'45" |
| 3 | 08'50" | 00:25'35" |
| 4 | 08'50" | 00:34'25" |
| 5 | 08'51" | 00:43'16" |
| 6 | 08'54" | 00:52'10" |
| 6.2 | 08'36" | 00:53'42" |
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