13.3 km | 01:37:42 | 07:19/km日期: 2016-04-09 07:52 - 總爬升: 305 m - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 11'05" / 08'18" / 08'22" / 05'50" / 06'08" / 07'04" / 08'25" / 12'45" / 06'15" / 09'28" / 08'43" / 07'59" / 06'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 778 / 778 |
| 2 | | 07'12" (+01'05") | 1000 / 1778 |
| 3 | | 08'09" (+02'02") | 1000 / 2778 |
| 4 | | 06'26" (+00'19") | 1000 / 3778 |
| 5 | | 06'07" | 1000 / 4778 |
| 6 | | 06'39" (+00'32") | 1000 / 5778 |
| 7 | | 08'06" (+01'59") | 1000 / 6778 |
| 8 | | 07'33" (+01'26") | 1000 / 7778 |
| 9 | | 06'08" (+00'01") | 1000 / 8778 |
| 10 | | 08'42" (+02'35") | 1000 / 9778 |
| 11 | | 08'58" (+02'51") | 1000 / 10778 |
| 12 | | 08'34" (+02'27") | 1000 / 11778 |
| 13 | | 06'12" (+00'05") | 1000 / 12778 |
| 14 | | 06'06" | 553 / 13331 |
4月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'18" | 00:19'23" |
| 3 | 08'22" | 00:27'45" |
| 4 | 05'50" | 00:33'35" |
| 5 | 06'08" | 00:39'43" |
| 6 | 07'04" | 00:46'47" |
| 7 | 08'25" | 00:55'12" |
| 8 | 12'45" | 01:07'57" |
| 9 | 06'15" | 01:14'12" |
| 10 | 09'28" | 01:23'40" |
| 11 | 08'43" | 01:32'23" |
| 12 | 07'59" | 01:40'22" |
| 13 | 06'11" | 01:46'33" |
| 13.3 | 05'52" | 01:48'30" |
展開計圈分析
留言 
