32.6 km | 13:36:57 | 25:02/km日期: 2016-04-06 06:25 - 總爬升: 633 m - 地點: 南投 - 天氣: 涼 - 卡路里: 1857 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 81%
Pace: 23'31" / 39'03" / 37'05" / 22'58" / 30'35" / 24'09" / 36'34" / 38'54" / 30'14" / 23'03" / 23'36" / 26'53" / 25'03" / 29'36" / 35'22" / 21'52" / 23'46" / 23'42" / 23'25" / 24'44" / 15'42" / 28'40" / 19'15" / 21'13" / 15'37" / 19'43" / 19'04" / 16'20" / 17'38" / 18'04" / 19'46" / 24'28" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'29" (+06'41") | 1000 / 1000 |
2 | | 39'03" (+22'15") | 1000 / 2000 |
3 | | 36'59" (+20'11") | 1000 / 3000 |
4 | | 22'48" (+06'00") | 1000 / 4000 |
5 | | 30'46" (+13'58") | 1000 / 5000 |
6 | | 24'06" (+07'18") | 1000 / 6000 |
7 | | 36'36" (+19'48") | 1000 / 7000 |
8 | | 38'50" (+22'02") | 1000 / 8000 |
9 | | 40'47" (+23'59") | 194 / 8194 |
10 | | 26'53" (+10'05") | 1000 / 9194 |
11 | | 23'39" (+06'51") | 1000 / 10194 |
12 | | 24'33" (+07'45") | 1000 / 11194 |
13 | | 24'25" (+07'37") | 1000 / 12194 |
14 | | 28'39" (+11'51") | 1000 / 13194 |
15 | | 27'32" (+10'44") | 1000 / 14194 |
16 | | 35'01" (+18'13") | 1000 / 15194 |
17 | | 20'48" (+04'00") | 1000 / 16194 |
18 | | 24'03" (+07'15") | 1000 / 17194 |
19 | | 22'26" (+05'38") | 1000 / 18194 |
20 | | 24'58" (+08'10") | 1000 / 19194 |
21 | | 23'22" (+06'34") | 1000 / 20194 |
22 | | 18'52" (+02'04") | 1000 / 21194 |
23 | | 26'30" (+09'42") | 1000 / 22194 |
24 | | 20'14" (+03'26") | 1000 / 23194 |
25 | | 18'44" (+01'56") | 1000 / 24194 |
26 | | 17'35" (+00'47") | 1000 / 25194 |
27 | | 19'39" (+02'51") | 1000 / 26194 |
28 | | 17'40" (+00'52") | 1000 / 27194 |
29 | | 16'48" | 1000 / 28194 |
30 | | 17'04" (+00'16") | 1000 / 29194 |
31 | | 18'20" (+01'32") | 1000 / 30194 |
32 | | 20'08" (+03'20") | 1000 / 31194 |
33 | | 25'17" (+08'29") | 1000 / 32194 |
34 | | 30'23" (+13'35") | 428 / 32623 |
4月累積里程 :
272.65 km Hoka One One Challenger ATR 累積 :
723.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'31" | 00:23'31" |
2 | 39'03" | 01:02'34" |
3 | 37'05" | 01:39'39" |
4 | 22'58" | 02:02'37" |
5 | 30'35" | 02:33'12" |
6 | 24'09" | 02:57'21" |
7 | 36'34" | 03:33'55" |
8 | 38'54" | 04:12'49" |
9 | 30'14" | 04:43'03" |
10 | 23'03" | 05:06'06" |
11 | 23'36" | 05:29'42" |
12 | 26'53" | 05:56'35" |
13 | 25'03" | 06:21'38" |
14 | 29'36" | 06:51'14" |
15 | 35'22" | 07:26'36" |
16 | 21'52" | 07:48'28" |
17 | 23'46" | 08:12'14" |
18 | 23'42" | 08:35'56" |
19 | 23'25" | 08:59'21" |
20 | 24'44" | 09:24'05" |
21 | 15'42" | 09:39'47" |
22 | 28'40" | 10:08'27" |
23 | 19'15" | 10:27'42" |
24 | 21'13" | 10:48'55" |
25 | 15'37" | 11:04'32" |
26 | 19'43" | 11:24'15" |
27 | 19'04" | 11:43'19" |
28 | 16'20" | 11:59'39" |
29 | 17'38" | 12:17'17" |
30 | 18'04" | 12:35'21" |
31 | 19'46" | 12:55'07" |
32 | 24'28" | 13:19'35" |
32.6 | 28'03" | 13:37'04" |