14.1 km | 09:33:07 | 40:37/km日期: 2016-04-05 06:29 - 總爬升: 750 m - 地點: 南投 - 天氣: 涼 - 卡路里: 803 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 83%
Pace: 40'22" / 64'39" / 39'57" / 61'57" / 27'02" / 20'01" / 45'20" / 64'06" / 24'32" / 39'01" / 32'27" / 39'36" / 43'39" / 27'30" / 26'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'22" (+20'21") | 1000 / 1000 |
2 | | 01:04'38" (+44'37") | 1000 / 2000 |
3 | | 39'57" (+19'56") | 1000 / 3000 |
4 | | 01:01'55" (+41'54") | 1000 / 4000 |
5 | | 27'03" (+07'02") | 1000 / 5000 |
6 | | 20'01" | 1000 / 6000 |
7 | | 45'19" (+25'18") | 1000 / 7000 |
8 | | 01:04'05" (+44'04") | 1000 / 8000 |
9 | | 24'31" (+04'30") | 1000 / 9000 |
10 | | 39'01" (+19'00") | 1000 / 10000 |
11 | | 32'26" (+12'25") | 1000 / 11000 |
12 | | 39'35" (+19'34") | 1000 / 12000 |
13 | | 42'14" (+22'13") | 1000 / 13000 |
14 | | 28'55" (+08'54") | 1000 / 14000 |
15 | | 25'52" (+05'51") | 114 / 14114 |
4月累積里程 :
272.65 km Hoka One One Challenger ATR 累積 :
723.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'22" | 00:40'22" |
2 | 64'39" | 01:45'01" |
3 | 39'57" | 02:24'58" |
4 | 61'57" | 03:26'55" |
5 | 27'02" | 03:53'57" |
6 | 20'01" | 04:13'58" |
7 | 45'20" | 04:59'18" |
8 | 64'06" | 06:03'24" |
9 | 24'32" | 06:27'56" |
10 | 39'01" | 07:06'57" |
11 | 32'27" | 07:39'24" |
12 | 39'36" | 08:19'00" |
13 | 43'39" | 09:02'39" |
14 | 27'30" | 09:30'09" |
14.1 | 25'50" | 09:33'07" |