24.0 km | 02:10:26 | 05:26/km日期: 2016-04-10 05:28 - 總爬升: 503 m - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 05'16" / 05'25" / 11'00" / 06'03" / 04'40" / 04'53" / 06'07" / 06'53" / 06'51" / 06'53" / 06'14" / 04'07" / 04'10" / 04'50" / 04'23" / 05'43" / 05'53" / 05'48" / 04'21" / 04'53" / 06'12" / 04'55" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'40" (+02'40") | 1000 / 4000 |
| 5 | | 06'03" (+02'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'39") | 1000 / 6000 |
| 7 | | 04'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" (+02'06") | 1000 / 8000 |
| 9 | | 06'53" (+02'53") | 1000 / 9000 |
| 10 | | 06'51" (+02'51") | 1000 / 10000 |
| 11 | | 06'52" (+02'52") | 1000 / 11000 |
| 12 | | 06'13" (+02'13") | 1000 / 12000 |
| 13 | | 04'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+01'43") | 1000 / 17000 |
| 18 | | 05'53" (+01'53") | 1000 / 18000 |
| 19 | | 05'47" (+01'47") | 1000 / 19000 |
| 20 | | 04'20" (+00'20") | 1000 / 20000 |
| 21 | | 04'53" (+00'53") | 1000 / 21000 |
| 22 | | 05'15" (+01'15") | 1000 / 22000 |
| 23 | | 04'54" (+00'54") | 1000 / 23000 |
| 24 | | 05'33" (+01'33") | 1000 / 24000 |
| 25 | | 04'21" (+00'21") | 3 / 24003 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 11'00" | 00:27'15" |
| 5 | 06'03" | 00:33'18" |
| 6 | 04'40" | 00:37'58" |
| 7 | 04'53" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'53" | 00:55'51" |
| 10 | 06'51" | 01:02'42" |
| 11 | 06'53" | 01:09'35" |
| 12 | 06'14" | 01:15'49" |
| 13 | 04'07" | 01:19'56" |
| 14 | 04'10" | 01:24'06" |
| 15 | 04'50" | 01:28'56" |
| 16 | 04'23" | 01:33'19" |
| 17 | 05'43" | 01:39'02" |
| 18 | 05'53" | 01:44'55" |
| 19 | 05'48" | 01:50'43" |
| 20 | 04'21" | 01:55'04" |
| 21 | 04'53" | 01:59'57" |
| 22 | 06'12" | 02:06'09" |
| 23 | 04'55" | 02:11'04" |
| 24 | 05'33" | 02:16'37" |
| 24.0 | 08'25" | 02:16'39" |
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