10.1 km | 00:59:54 | 05:57/km日期: 2023-10-01 05:30 - 總爬升: 181 m - 平均心率: 153 - 卡路里: 472 Cal - 平均步頻: 190
Pace: 06'00" / 06'03" / 06'33" / 07'52" / 05'55" / 08'25" / 05'43" / 18'47" / 06'18" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
103.39 km 
nike infinity 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'33" | 00:18'36" |
| 4 | 07'52" | 00:26'28" |
| 5 | 05'55" | 00:32'23" |
| 6 | 08'25" | 00:40'48" |
| 7 | 05'43" | 00:46'31" |
| 8 | 18'47" | 01:05'18" |
| 9 | 06'18" | 01:11'36" |
| 10 | 06'38" | 01:18'14" |
| 10.1 | 06'06" | 01:18'36" |
展開計圈分析
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