14.8 km | 01:28:41 | 05:59/km日期: 2023-06-04 05:02 - 平均心率: 127 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 06'42" / 06'21" / 06'14" / 06'18" / 06'04" / 06'00" / 05'52" / 05'44" / 05'59" / 05'41" / 05'47" / 05'59" / 05'38" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 797 / 14797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'04" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 05'52" | 00:43'31" |
| 8 | 05'44" | 00:49'15" |
| 9 | 05'59" | 00:55'14" |
| 10 | 05'41" | 01:00'55" |
| 11 | 05'47" | 01:06'42" |
| 12 | 05'59" | 01:12'41" |
| 13 | 05'38" | 01:18'19" |
| 14 | 05'46" | 01:24'05" |
| 14.8 | 05'46" | 01:28'41" |
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