7.2 km | 00:42:53 | 05:59/km日期: 2023-09-25 18:07 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 04'15" / 06'49" / 04'10" / 06'56" / 07'05" / 05'38" / 07'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 390 / 390 |
| 2 | | 04'20" (+00'12") | 380 / 770 |
| 3 | | 04'14" (+00'06") | 390 / 1160 |
| 4 | | 04'10" (+00'02") | 390 / 1550 |
| 5 | | 28'21" (+24'13") | 110 / 1660 |
| 6 | | 04'08" | 390 / 2050 |
| 7 | | 04'09" (+00'01") | 390 / 2440 |
| 8 | | 04'11" (+00'03") | 390 / 2830 |
| 9 | | 04'09" (+00'01") | 390 / 3220 |
| 10 | | 28'45" (+24'37") | 110 / 3330 |
| 11 | | 04'11" (+00'03") | 390 / 3720 |
| 12 | | 04'13" (+00'05") | 390 / 4110 |
| 13 | | 04'16" (+00'08") | 780 / 4890 |
| 14 | | 32'43" (+28'35") | 100 / 4990 |
| 15 | | 04'13" (+00'05") | 390 / 5380 |
| 16 | | 24'01" (+19'53") | 70 / 5450 |
| 17 | | 04'17" (+00'09") | 390 / 5840 |
| 18 | | 04'18" (+00'10") | 390 / 6229 |
| 19 | | 04'19" (+00'11") | 390 / 6619 |
| 20 | | 30'31" (+26'23") | 110 / 6729 |
| 21 | | 04'20" (+00'12") | 390 / 7119 |
| 22 | | 08'26" (+04'18") | 30 / 7149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
205.25 km 
Nike vaporfly next% 2 鴛鴦 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'49" | 00:11'04" |
| 3 | 04'10" | 00:15'14" |
| 4 | 06'56" | 00:22'10" |
| 5 | 07'05" | 00:29'15" |
| 6 | 05'38" | 00:34'53" |
| 7 | 07'14" | 00:42'07" |
| 7.1 | 05'13" | 00:42'54" |
展開計圈分析
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