5.3 km | 00:32:15 | 06:07/km日期: 2016-04-09 16:31 - 卡路里: 322 Cal - 總步數: 5684 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'52" / 06'12" / 06'04" / 05'58" / 05'47" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'59") | 407 / 407 | 164 / 93 |
| 2 | | 05'28" | 401 / 809 | 179 / 101 |
| 3 | | 06'04" (+00'36") | 408 / 1218 | 159 / 103 |
| 4 | | 05'49" (+00'21") | 400 / 1618 | 178 / 96 |
| 5 | | 06'47" (+01'19") | 405 / 2024 | 176 / 83 |
| 6 | | 06'02" (+00'34") | 408 / 2432 | 177 / 93 |
| 7 | | 06'04" (+00'36") | 408 / 2840 | 175 / 93 |
| 8 | | 06'00" (+00'32") | 402 / 3243 | 179 / 92 |
| 9 | | 06'03" (+00'35") | 407 / 3650 | 180 / 91 |
| 10 | | 05'34" (+00'06") | 403 / 4053 | 183 / 97 |
| 11 | | 05'52" (+00'24") | 403 / 4457 | 183 / 92 |
| 12 | | 06'09" (+00'41") | 400 / 4857 | 177 / 91 |
| 13 | | 06'05" (+00'37") | 402 / 5259 | 177 / 92 |
| 14 | | 07'04" (+01'36") | 68 / 5328 | 177 / 79 |
4月累積里程 : 63.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 5.3 | 08'49" | 00:32'15" |
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