11.1 km | 00:52:03 | 04:42/km日期: 2023-09-26 18:16 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 04'34" / 04'40" / 04'34" / 04'28" / 04'29" / 04'30" / 06'06" / 05'13" / 04'49" / 04'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 03'54" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'34" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'34" | 00:19'05" |
| 5 | 04'28" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'30" | 00:32'32" |
| 8 | 06'06" | 00:38'38" |
| 9 | 05'13" | 00:43'51" |
| 10 | 04'49" | 00:48'40" |
| 11 | 04'31" | 00:53'11" |
| 11.1 | 03'57" | 00:53'25" |
展開計圈分析
留言 
