12.0 km | 01:11:01 | 05:54/km日期: 2023-10-02 20:22 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 07'01" / 07'27" / 06'05" / 06'06" / 06'05" / 05'59" / 05'57" / 05'43" / 05'37" / 05'24" / 05'21" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 07'26" (+02'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 02'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.39 km 
Nike pegasus 39 white 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 06'05" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 06'05" | 00:32'44" |
| 6 | 05'59" | 00:38'43" |
| 7 | 05'57" | 00:44'40" |
| 8 | 05'43" | 00:50'23" |
| 9 | 05'37" | 00:56'00" |
| 10 | 05'24" | 01:01'24" |
| 11 | 05'21" | 01:06'45" |
| 12 | 05'12" | 01:11'57" |
| 12.0 | 04'20" | 01:11'59" |
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