|  184.6 km | 11:33:18 | 16.0 km/h日期: 2016-04-08 07:18 - 總爬升: 1169 m - 平均心率: 112 - 卡路里: 4100 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.85 (-19.80) | 5000 / 5000 | | 2 | | 13.43 (-20.21) | 5000 / 10000 | | 3 | | 16.51 (-17.13) | 5000 / 15000 | | 4 | | 16.74 (-16.90) | 5000 / 20000 | | 5 | | 14.40 (-19.24) | 5000 / 25000 |
| 6 | | 16.22 (-17.43) | 5000 / 30000 | | 7 | | 16.98 (-16.66) | 5000 / 35000 | | 8 | | 20.11 (-13.53) | 5000 / 40000 | | 9 | | 17.91 (-15.73) | 5000 / 45000 | | 10 | | 22.93 (-10.71) | 5000 / 50000 | | 11 | | 20.22 (-13.42) | 5000 / 55000 | | 12 | | 18.00 (-15.64) | 5000 / 60000 | | 13 | | 17.82 (-15.82) | 5000 / 65000 | | 14 | | 18.95 (-14.70) | 5000 / 70000 | | 15 | | 12.08 (-21.56) | 5000 / 75000 | | 16 | | 18.65 (-14.99) | 5000 / 80000 | | 17 | | 19.25 (-14.39) | 5000 / 85000 | | 18 | | 11.29 (-22.36) | 5000 / 90000 | | 19 | | 20.69 (-12.96) | 5000 / 95000 | | 20 | | 19.89 (-13.76) | 5000 / 100000 | | 21 | | 19.35 (-14.29) | 5000 / 105000 | | 22 | | 21.82 (-11.83) | 5000 / 110000 | | 23 | | 11.39 (-22.25) | 5000 / 115000 | | 24 | | 9.42 (-24.22) | 5000 / 120000 | | 25 | | 11.15 (-22.50) | 5000 / 125000 | | 26 | | 22.22 (-11.42) | 5000 / 130000 | | 27 | | 19.35 (-14.29) | 5000 / 135000 | | 28 | | 13.74 (-19.90) | 5000 / 140000 | | 29 | | 15.25 (-18.39) | 5000 / 145000 | | 30 | | 16.90 (-16.74) | 5000 / 150000 | | 31 | | 9.35 (-24.29) | 5000 / 155000 | | 32 | | 22.36 (-11.28) | 5000 / 160000 | | 33 | | 16.82 (-16.82) | 5000 / 165000 | | 34 | | 11.39 (-22.25) | 5000 / 170000 | | 35 | | 14.06 (-19.58) | 5000 / 175000 | | 36 | | 33.64 | 5000 / 180000 | | 37 | | 26.67 (-6.98) | 4634 / 184634 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.5 | 11.0 % | | 2 | 17.4 | -12.0 % | | 3 | 14.5 | 9.0 % | | 4 | 11.0 | -4.0 % | | 5 | 20.1 | -2.6 % | | 6 | 9.9 | 3.7 % | | 7 | 13.3 | -3.0 % | | 8 | 12.9 | -1.2 % | | 9 | 19.1 | 3.6 % | | 10 | 15.0 | -3.7 % | | 11 | 17.3 | -0.7 % | | 12 | 15.9 | 1.8 % | | 13 | 21.8 | 1.2 % | | 14 | 18.2 | 1.7 % | | 15 | 12.2 | 5.2 % | | 16 | 16.1 | -4.2 % | | 17 | 18.7 | 2.5 % | | 18 | 15.0 | 3.7 % | | 19 | 16.7 | 3.0 % | | 20 | 17.4 | 1.8 % | | 21 | 17.0 | 1.5 % | | 22 | 16.5 | 1.3 % | | 23 | 13.1 | 2.5 % | | 24 | 12.3 | -2.0 % | | 25 | 14.2 | -1.6 % | | 26 | 16.2 | 1.8 % | | 27 | 17.1 | 2.7 % | | 28 | 22.4 | -0.8 % | | 29 | 15.3 | -1.4 % | | 30 | 12.6 | -0.7 % | | 31 | 17.6 | 1.4 % | | 32 | 3.2 | 2.5 % | | 33 | 22.4 | -3.2 % | | 34 | 17.7 | 2.3 % | | 35 | 15.7 | 1.4 % | | 36 | 16.5 | 2.0 % | | 37 | 23.7 | 4.2 % | | 38 | 19.5 | -4.7 % | | 39 | 18.7 | -0.6 % | | 40 | 24.0 | -0.6 % | | 41 | 14.1 | -1.1 % | | 42 | 19.4 | -2.1 % | | 43 | 18.4 | 2.1 % | | 44 | 17.9 | 1.8 % | | 45 | 21.3 | -0.7 % | | 46 | 23.4 | -1.5 % | | 47 | 24.8 | -1.8 % | | 48 | 24.3 | -1.1 % | | 49 | 22.0 | -2.3 % | | 50 | 20.5 | -1.4 % | | 51 | 19.5 | -1.5 % | | 52 | 19.6 | 1.4 % | | 53 | 23.2 | -2.9 % | | 54 | 17.2 | -1.9 % | | 55 | 22.5 | -1.2 % | | 56 | 17.3 | 1.7 % | | 57 | 17.2 | 2.4 % | | 58 | 21.3 | -0.5 % | | 59 | 10.7 | 1.8 % | | 60 | 45.6 | -4.4 % | | 61 | 27.3 | -1.3 % | | 62 | 12.8 | -1.3 % | | 63 | 20.8 | 1.7 % | | 64 | 14.2 | -1.0 % | | 65 | 20.6 | -1.2 % | | 66 | 19.3 | -1.0 % | | 67 | 19.3 | -0.8 % | | 68 | 18.1 | -1.0 % | | 69 | 17.9 | -1.6 % | | 70 | 20.5 | 1.5 % | | 71 | 1.5 | 3.2 % | | 72 | 15.5 | -1.1 % | | 73 | 7.2 | -5.2 % | | 74 | 17.4 | 3.0 % | | 75 | 9.7 | 5.2 % | | 76 | 16.5 | -3.6 % | | 77 | 20.8 | -0.8 % | | 78 | 20.2 | 6.0 % | | 79 | 17.3 | 2.2 % | | 80 | 18.8 | -2.2 % | | 81 | 19.0 | 1.2 % | | 82 | 18.8 | -1.7 % | | 83 | 19.7 | -3.8 % | | 84 | 19.3 | 1.7 % | | 85 | 19.3 | 2.0 % | | 86 | 18.8 | -0.9 % | | 87 | 19.7 | 6.5 % | | 88 | 19.4 | -0.4 % | | 89 | 18.8 | -1.0 % | | 90 | 4.2 | 3.2 % | | 91 | 20.1 | 1.2 % | | 92 | 20.5 | -1.0 % | | 93 | 20.0 | 1.8 % | | 94 | 20.9 | -1.0 % | | 95 | 21.8 | 2.0 % | | 96 | 18.3 | -2.9 % | | 97 | 19.7 | 5.0 % | | 98 | 20.5 | -7.8 % | | 99 | 21.6 | 4.4 % | | 100 | 19.6 | -6.7 % | | 101 | 19.5 | 2.0 % | | 102 | 18.1 | 1.0 % | | 103 | 20.0 | 1.8 % | | 104 | 18.9 | 1.6 % | | 105 | 20.1 | 1.5 % | | 106 | 26.3 | -0.9 % | | 107 | 19.8 | -0.9 % | | 108 | 20.0 | -0.4 % | | 109 | 23.4 | -1.0 % | | 110 | 20.7 | 2.0 % | | 111 | 18.8 | 3.4 % | | 112 | 20.9 | -1.4 % | | 113 | 5.8 | -1.4 % | | 114 | 18.1 | 5.0 % | | 115 | 9.0 | 6.6 % | | 116 | 3.7 | -9.3 % | | 117 | 10.0 | -5.0 % | | 118 | 4.9 | -2.3 % | | 119 | 21.1 | -0.7 % | | 120 | 20.9 | -0.6 % | | 121 | 8.4 | 5.0 % | | 122 | 4.1 | -2.3 % | | 123 | 19.6 | 1.2 % | | 124 | 21.8 | 1.8 % | | 125 | 27.3 | -1.8 % | | 126 | 23.8 | -1.4 % | | 127 | 22.4 | 1.2 % | | 128 | 21.7 | -0.7 % | | 129 | 20.8 | 1.5 % | | 130 | 22.1 | 1.0 % | | 131 | 12.1 | 1.5 % | | 132 | 22.0 | -1.0 % | | 133 | 21.3 | 2.7 % | | 134 | 23.5 | -3.0 % | | 135 | 24.0 | -1.2 % | | 136 | 18.7 | 1.3 % | | 137 | 9.3 | 2.7 % | | 138 | 16.8 | -1.1 % | | 139 | 20.6 | -0.9 % | | 140 | 10.5 | 2.8 % | | 141 | 19.4 | 2.2 % | | 142 | 18.0 | 1.7 % | | 143 | 19.1 | 1.9 % | | 144 | 17.5 | 1.4 % | | 145 | 8.8 | 2.1 % | | 146 | 19.0 | -2.2 % | | 147 | 25.5 | -0.7 % | | 148 | 13.6 | -1.4 % | | 149 | 18.9 | -0.8 % | | 150 | 12.4 | -0.6 % | | 151 | 0.9 | 9.5 % | | 152 | 12.3 | -2.4 % | | 153 | 16.8 | 1.4 % | | 154 | 17.8 | -0.7 % | | 155 | 25.7 | -1.1 % | | 156 | 25.4 | -2.0 % | | 157 | 24.7 | -1.4 % | | 158 | 26.1 | -0.9 % | | 159 | 24.7 | -0.7 % | | 160 | 15.2 | -0.6 % | | 161 | 17.7 | -0.6 % | | 162 | 19.7 | -0.3 % | | 163 | 20.7 | -0.3 % | | 164 | 13.8 | -0.2 % | | 165 | 14.1 | -1.0 % | | 166 | 14.2 | 2.3 % | | 167 | 17.2 | 2.9 % | | 168 | 6.6 | 2.5 % | | 169 | 12.7 | 5.1 % | | 170 | 12.3 | 3.6 % | | 171 | 13.8 | 3.1 % | | 172 | 13.3 | 4.1 % | | 173 | 10.2 | 3.7 % | | 174 | 21.2 | 1.8 % | | 175 | 15.9 | -1.4 % | | 176 | 43.9 | -3.8 % | | 177 | 60.0 | -5.0 % | | 178 | 51.4 | -4.9 % | | 179 | 17.5 | -2.3 % | | 180 | 28.8 | -1.6 % | | 181 | 23.1 | -2.2 % | | 182 | 29.3 | 1.1 % | | 183 | 32.7 | -1.9 % | | 184 | 26.9 | -1.7 % | | 184.6 | 22.6 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT-TCR SLR2 
留言 
展開計圈分析
