10.0 km | 01:34:22 | 09:25/km日期: 2023-10-29 17:32 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 148
Pace: 10'00" / 08'31" / 09'04" / 11'32" / 09'32" / 09'13" / 09'09" / 08'12" / 09'35" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'10") | 1000 / 1000 |
| 2 | | 08'30" (+00'19") | 1000 / 2000 |
| 3 | | 09'04" (+00'53") | 1000 / 3000 |
| 4 | | 11'31" (+03'20") | 1000 / 4000 |
| 5 | | 09'31" (+01'20") | 1000 / 5000 |
| 6 | | 09'13" (+01'02") | 1000 / 6000 |
| 7 | | 09'08" (+00'57") | 1000 / 7000 |
| 8 | | 08'11" | 1000 / 8000 |
| 9 | | 09'35" (+01'24") | 1000 / 9000 |
| 10 | | 09'08" (+00'57") | 1000 / 10000 |
| 11 | | 07'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'31" | 00:18'31" |
| 3 | 09'04" | 00:27'35" |
| 4 | 11'32" | 00:39'07" |
| 5 | 09'32" | 00:48'39" |
| 6 | 09'13" | 00:57'52" |
| 7 | 09'09" | 01:07'01" |
| 8 | 08'12" | 01:15'13" |
| 9 | 09'35" | 01:24'48" |
| 10 | 09'09" | 01:33'57" |
| 10.0 | 07'51" | 01:34'01" |
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