15.7 km | 01:30:00 | 05:45/km日期: 2023-09-24 14:46 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 06'08" / 05'37" / 05'40" / 05'44" / 05'48" / 05'47" / 05'45" / 05'37" / 05'37" / 05'36" / 06'14" / 05'41" / 05'38" / 05'43" / 05'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+00'02") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 05'46" (+00'11") | 1000 / 6000 |
7 | | 05'45" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'01") | 1000 / 8000 |
9 | | 05'37" (+00'02") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'14" (+00'39") | 1000 / 11000 |
12 | | 05'40" (+00'05") | 1000 / 12000 |
13 | | 05'38" (+00'03") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'43" (+00'08") | 1000 / 15000 |
16 | | 05'42" (+00'07") | 646 / 15646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
205.25 km NB Rebel v3 累積 :
1136.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'48" | 00:28'57" |
6 | 05'47" | 00:34'44" |
7 | 05'45" | 00:40'29" |
8 | 05'37" | 00:46'06" |
9 | 05'37" | 00:51'43" |
10 | 05'36" | 00:57'19" |
11 | 06'14" | 01:03'33" |
12 | 05'41" | 01:09'14" |
13 | 05'38" | 01:14'52" |
14 | 05'43" | 01:20'35" |
15 | 05'43" | 01:26'18" |
15.6 | 05'43" | 01:30'00" |