13.3 km | 01:24:20 | 06:21/km日期: 2023-09-24 05:11 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'43" / 06'09" / 06'13" / 10'10" / 06'17" / 06'10" / 06'15" / 06'14" / 06'06" / 14'36" / 06'19" / 12'09" / 12'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'38") | 1000 / 12000 |
| 13 | | 06'39" (+00'34") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 278 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 10'10" | 00:29'15" |
| 5 | 06'17" | 00:35'32" |
| 6 | 06'10" | 00:41'42" |
| 7 | 06'15" | 00:47'57" |
| 8 | 06'14" | 00:54'11" |
| 9 | 06'06" | 01:00'17" |
| 10 | 14'36" | 01:14'53" |
| 11 | 06'19" | 01:21'12" |
| 12 | 12'09" | 01:33'21" |
| 13 | 12'35" | 01:45'56" |
| 13.3 | 06'24" | 01:47'43" |
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