10.9 km | 00:50:59 | 04:41/km日期: 2023-09-24 20:29 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 178
Pace: 04'47" / 04'39" / 04'36" / 05'40" / 04'36" / 04'34" / 04'37" / 04'32" / 04'31" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" | 867 / 10867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 05'40" | 00:19'42" |
| 5 | 04'36" | 00:24'18" |
| 6 | 04'34" | 00:28'52" |
| 7 | 04'37" | 00:33'29" |
| 8 | 04'32" | 00:38'01" |
| 9 | 04'31" | 00:42'32" |
| 10 | 04'32" | 00:47'04" |
| 10.9 | 04'30" | 00:50'59" |
展開計圈分析
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