10.0 km | 01:14:46 | 07:28/km日期: 2023-09-30 09:36 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 160
Pace: 07'40" / 07'41" / 07'23" / 07'52" / 07'29" / 07'20" / 07'11" / 07'03" / 08'11" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'47") | 1000 / 1000 |
| 2 | | 07'41" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'52" (+00'59") | 1000 / 4000 |
| 5 | | 07'29" (+00'36") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 08'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 08'50" (+01'57") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 36.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'23" | 00:22'44" |
| 4 | 07'52" | 00:30'36" |
| 5 | 07'29" | 00:38'05" |
| 6 | 07'20" | 00:45'25" |
| 7 | 07'11" | 00:52'36" |
| 8 | 07'03" | 00:59'39" |
| 9 | 08'11" | 01:07'50" |
| 10 | 06'54" | 01:14'44" |
| 10.0 | 06'30" | 01:14'46" |
留言 
展開計圈分析
