25.2 km | 01:59:53 | 04:44/km日期: 2023-09-23 05:09 - 平均心率: 143 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'04" / 04'46" / 04'43" / 04'37" / 04'35" / 04'34" / 04'31" / 04'35" / 04'30" / 04'34" / 04'29" / 04'39" / 04'45" / 04'36" / 04'33" / 04'36" / 04'32" / 04'30" / 04'33" / 06'41" / 04'40" / 06'12" / 04'44" / 04'37" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'38" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'32") | 1000 / 13000 |
| 14 | | 04'35" (+00'22") | 1000 / 14000 |
| 15 | | 04'33" (+00'20") | 1000 / 15000 |
| 16 | | 04'36" (+00'23") | 1000 / 16000 |
| 17 | | 04'32" (+00'19") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'41" (+02'28") | 1000 / 20000 |
| 21 | | 04'40" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+01'58") | 1000 / 22000 |
| 23 | | 04'43" (+00'30") | 1000 / 23000 |
| 24 | | 04'36" (+00'23") | 1000 / 24000 |
| 25 | | 04'13" | 1000 / 25000 |
| 26 | | 04'23" (+00'10") | 246 / 25246 |
團練25k，後半段身體些微不適停走了2-3次，慢慢跑回起點，好在還有2小時內完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 04'34" | 00:28'19" |
| 7 | 04'31" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'30" | 00:41'55" |
| 10 | 04'34" | 00:46'29" |
| 11 | 04'29" | 00:50'58" |
| 12 | 04'39" | 00:55'37" |
| 13 | 04'45" | 01:00'22" |
| 14 | 04'36" | 01:04'58" |
| 15 | 04'33" | 01:09'31" |
| 16 | 04'36" | 01:14'07" |
| 17 | 04'32" | 01:18'39" |
| 18 | 04'30" | 01:23'09" |
| 19 | 04'33" | 01:27'42" |
| 20 | 06'41" | 01:34'23" |
| 21 | 04'40" | 01:39'03" |
| 22 | 06'12" | 01:45'15" |
| 23 | 04'44" | 01:49'59" |
| 24 | 04'37" | 01:54'36" |
| 25 | 04'13" | 01:58'49" |
| 25.2 | 04'23" | 01:59'54" |
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