10.2 km | 00:59:28 | 05:49/km日期: 2016-04-07 19:31 - 總爬升: 133 m - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 05'39" / 10'34" / 06'23" / 05'33" / 05'56" / 05'35" / 06'40" / 05'56" / 05'58" / 06'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'53" (+01'26") | 1000 / 10000 |
| 11 | | 05'22" | 213 / 10213 |
4月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'34" | 00:16'13" |
| 3 | 06'23" | 00:22'36" |
| 4 | 05'33" | 00:28'09" |
| 5 | 05'56" | 00:34'05" |
| 6 | 05'35" | 00:39'40" |
| 7 | 06'40" | 00:46'20" |
| 8 | 05'56" | 00:52'16" |
| 9 | 05'58" | 00:58'14" |
| 10 | 06'54" | 01:05'08" |
| 10.2 | 05'23" | 01:06'17" |
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