21.1 km | 03:14:48 | 09:13/km日期: 2023-09-22 18:50 - 平均心率: 112 - 卡路里: 1082 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 09'06" / 06'29" / 06'07" / 06'09" / 09'17" / 06'33" / 05'59" / 09'30" / 08'19" / 06'04" / 09'58" / 12'45" / 09'09" / 05'41" / 06'28" / 16'47" / 12'07" / 13'20" / 07'53" / 11'13" / 14'22" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 09'17" (+03'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 09'30" (+03'49") | 1000 / 8000 |
| 9 | | 08'18" (+02'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 09'58" (+04'17") | 1000 / 11000 |
| 12 | | 12'45" (+07'04") | 1000 / 12000 |
| 13 | | 09'08" (+03'27") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'27" (+00'46") | 1000 / 15000 |
| 16 | | 16'47" (+11'06") | 1000 / 16000 |
| 17 | | 12'06" (+06'25") | 1000 / 17000 |
| 18 | | 13'20" (+07'39") | 1000 / 18000 |
| 19 | | 07'52" (+02'11") | 1000 / 19000 |
| 20 | | 11'13" (+05'32") | 1000 / 20000 |
| 21 | | 14'22" (+08'41") | 1000 / 21000 |
| 22 | | 15'07" (+09'26") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'29" | 00:15'35" |
| 3 | 06'07" | 00:21'42" |
| 4 | 06'09" | 00:27'51" |
| 5 | 09'17" | 00:37'08" |
| 6 | 06'33" | 00:43'41" |
| 7 | 05'59" | 00:49'40" |
| 8 | 09'30" | 00:59'10" |
| 9 | 08'19" | 01:07'29" |
| 10 | 06'04" | 01:13'33" |
| 11 | 09'58" | 01:23'31" |
| 12 | 12'45" | 01:36'16" |
| 13 | 09'09" | 01:45'25" |
| 14 | 05'41" | 01:51'06" |
| 15 | 06'28" | 01:57'34" |
| 16 | 16'47" | 02:14'21" |
| 17 | 12'07" | 02:26'28" |
| 18 | 13'20" | 02:39'48" |
| 19 | 07'53" | 02:47'41" |
| 20 | 11'13" | 02:58'54" |
| 21 | 14'22" | 03:13'16" |
| 21.1 | 15'01" | 03:14'47" |
留言 
展開計圈分析
