10.0 km | 00:56:26 | 05:38/km日期: 2023-09-23 05:03 - 平均心率: 128 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 05'45" / 05'55" / 05'45" / 05'38" / 05'43" / 05'41" / 05'13" / 05'09" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'41" | 00:40'38" |
| 8 | 05'13" | 00:45'51" |
| 9 | 05'09" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 10.0 | 03'17" | 00:56'32" |
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