21.0 km | 02:40:49 | 07:39/km日期: 2016-04-10 06:10 - 平均心率: 150 - 卡路里: 2507 Cal - 總步數: 24263 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'26" / 06'00" / 06'20" / 06'55" / 06'02" / 06'49" / 06'13" / 06'01" / 06'14" / 08'05" / 07'53" / 08'15" / 06'22" / 08'40" / 07'12" / 10'48" / 10'01" / 09'24" / 09'37" / 09'09" / 07'56" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'25") | 1002 / 1002 | 182 / 85 |
| 2 | | 05'59" | 1001 / 2003 | 182 / 91 |
| 3 | | 06'19" (+00'20") | 1000 / 3004 | 179 / 88 |
| 4 | | 06'54" (+00'55") | 1009 / 4014 | 161 / 89 |
| 5 | | 05'59" | 1007 / 5022 | 183 / 91 |
| 6 | | 06'44" (+00'45") | 1001 / 6024 | 165 / 89 |
| 7 | | 06'10" (+00'11") | 1005 / 7029 | 177 / 90 |
| 8 | | 06'02" (+00'03") | 1005 / 8035 | 182 / 90 |
| 9 | | 06'08" (+00'09") | 1002 / 9038 | 176 / 92 |
| 10 | | 08'09" (+02'10") | 1003 / 10042 | 137 / 89 |
| 11 | | 07'48" (+01'49") | 1003 / 11046 | 133 / 95 |
| 12 | | 08'15" (+02'16") | 1007 / 12053 | 136 / 88 |
| 13 | | 06'17" (+00'18") | 1005 / 13059 | 180 / 87 |
| 14 | | 08'35" (+02'36") | 1004 / 14063 | 137 / 84 |
| 15 | | 07'14" (+01'15") | 1001 / 15064 | 164 / 84 |
| 16 | | 10'47" (+04'48") | 1000 / 16065 | 110 / 83 |
| 17 | | 10'00" (+04'01") | 1001 / 17066 | 127 / 78 |
| 18 | | 09'17" (+03'18") | 1009 / 18075 | 136 / 78 |
| 19 | | 09'40" (+03'41") | 1007 / 19083 | 124 / 82 |
| 20 | | 09'04" (+03'05") | 1003 / 20087 | 135 / 81 |
| 21 | | 07'58" (+01'59") | 1009 / 21097 | 141 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 77.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'55" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 06'49" | 00:38'32" |
| 7 | 06'13" | 00:44'45" |
| 8 | 06'01" | 00:50'46" |
| 9 | 06'14" | 00:57'00" |
| 10 | 08'05" | 01:05'05" |
| 11 | 07'53" | 01:12'58" |
| 12 | 08'15" | 01:21'13" |
| 13 | 06'22" | 01:27'35" |
| 14 | 08'40" | 01:36'15" |
| 15 | 07'12" | 01:43'27" |
| 16 | 10'48" | 01:54'15" |
| 17 | 10'01" | 02:04'16" |
| 18 | 09'24" | 02:13'40" |
| 19 | 09'37" | 02:23'17" |
| 20 | 09'09" | 02:32'26" |
| 21 | 07'56" | 02:40'22" |
| 21.0 | 25'08" | 02:40'49" |
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