43.4 km | 06:00:16 | 08:18/km日期: 2016-04-09 22:59 - 平均心率: 157 - 卡路里: 2048 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76%
Pace: 06'09" / 06'11" / 06'29" / 06'37" / 06'43" / 07'14" / 06'51" / 07'32" / 07'19" / 07'32" / 08'25" / 07'45" / 07'58" / 08'22" / 07'52" / 08'02" / 08'44" / 08'10" / 08'51" / 08'31" / 08'26" / 09'59" / 09'02" / 09'14" / 09'45" / 09'15" / 09'27" / 09'01" / 09'23" / 08'13" / 08'26" / 08'58" / 09'32" / 09'34" / 09'22" / 08'35" / 08'41" / 08'51" / 08'42" / 08'36" / 08'30" / 08'22" / 07'08" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 07'32" (+01'24") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 1000 / 9000 |
| 10 | | 07'32" (+01'24") | 1000 / 10000 |
| 11 | | 08'25" (+02'17") | 1000 / 11000 |
| 12 | | 07'38" (+01'30") | 1000 / 12000 |
| 13 | | 08'04" (+01'56") | 1000 / 13000 |
| 14 | | 08'22" (+02'14") | 1000 / 14000 |
| 15 | | 07'51" (+01'43") | 1000 / 15000 |
| 16 | | 08'02" (+01'54") | 1000 / 16000 |
| 17 | | 08'43" (+02'35") | 1000 / 17000 |
| 18 | | 08'10" (+02'02") | 1000 / 18000 |
| 19 | | 08'50" (+02'42") | 1000 / 19000 |
| 20 | | 08'30" (+02'22") | 1000 / 20000 |
| 21 | | 08'26" (+02'18") | 1000 / 21000 |
| 22 | | 09'58" (+03'50") | 1000 / 22000 |
| 23 | | 09'01" (+02'53") | 1000 / 23000 |
| 24 | | 09'14" (+03'06") | 1000 / 24000 |
| 25 | | 09'45" (+03'37") | 1000 / 25000 |
| 26 | | 09'15" (+03'07") | 1000 / 26000 |
| 27 | | 09'26" (+03'18") | 1000 / 27000 |
| 28 | | 09'01" (+02'53") | 1000 / 28000 |
| 29 | | 09'22" (+03'14") | 1000 / 29000 |
| 30 | | 08'12" (+02'04") | 1000 / 30000 |
| 31 | | 08'25" (+02'17") | 1000 / 31000 |
| 32 | | 08'58" (+02'50") | 1000 / 32000 |
| 33 | | 09'32" (+03'24") | 1000 / 33000 |
| 34 | | 09'33" (+03'25") | 1000 / 34000 |
| 35 | | 09'21" (+03'13") | 1000 / 35000 |
| 36 | | 08'35" (+02'27") | 1000 / 36000 |
| 37 | | 08'40" (+02'32") | 1000 / 37000 |
| 38 | | 08'50" (+02'42") | 1000 / 38000 |
| 39 | | 08'42" (+02'34") | 1000 / 39000 |
| 40 | | 08'35" (+02'27") | 1000 / 40000 |
| 41 | | 08'19" (+02'11") | 1000 / 41000 |
| 42 | | 08'32" (+02'24") | 1000 / 42000 |
| 43 | | 07'08" (+01'00") | 1000 / 43000 |
| 44 | | 10'31" (+04'23") | 375 / 43375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'29" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 06'43" | 00:32'09" |
| 6 | 07'14" | 00:39'23" |
| 7 | 06'51" | 00:46'14" |
| 8 | 07'32" | 00:53'46" |
| 9 | 07'19" | 01:01'05" |
| 10 | 07'32" | 01:08'37" |
| 11 | 08'25" | 01:17'02" |
| 12 | 07'45" | 01:24'47" |
| 13 | 07'58" | 01:32'45" |
| 14 | 08'22" | 01:41'07" |
| 15 | 07'52" | 01:48'59" |
| 16 | 08'02" | 01:57'01" |
| 17 | 08'44" | 02:05'45" |
| 18 | 08'10" | 02:13'55" |
| 19 | 08'51" | 02:22'46" |
| 20 | 08'31" | 02:31'17" |
| 21 | 08'26" | 02:39'43" |
| 22 | 09'59" | 02:49'42" |
| 23 | 09'02" | 02:58'44" |
| 24 | 09'14" | 03:07'58" |
| 25 | 09'45" | 03:17'43" |
| 26 | 09'15" | 03:26'58" |
| 27 | 09'27" | 03:36'25" |
| 28 | 09'01" | 03:45'26" |
| 29 | 09'23" | 03:54'49" |
| 30 | 08'13" | 04:03'02" |
| 31 | 08'26" | 04:11'28" |
| 32 | 08'58" | 04:20'26" |
| 33 | 09'32" | 04:29'58" |
| 34 | 09'34" | 04:39'32" |
| 35 | 09'22" | 04:48'54" |
| 36 | 08'35" | 04:57'29" |
| 37 | 08'41" | 05:06'10" |
| 38 | 08'51" | 05:15'01" |
| 39 | 08'42" | 05:23'43" |
| 40 | 08'36" | 05:32'19" |
| 41 | 08'30" | 05:40'49" |
| 42 | 08'22" | 05:49'11" |
| 43 | 07'08" | 05:56'19" |
| 43.4 | 10'31" | 06:00'16" |
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