5.5 km | 00:56:47 | 10:16/km日期: 2016-04-05 20:14 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 35%
Pace: 08'49" / 10'40" / 07'54" / 11'56" / 12'10" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'40") | 196 / 196 |
| 2 | | 40'40" (+37'29") | 55 / 251 |
| 3 | | 03'39" (+00'28") | 402 / 654 |
| 4 | | 42'10" (+38'59") | 73 / 727 |
| 5 | | 04'07" (+00'56") | 592 / 1320 |
| 6 | | 33'17" (+30'06") | 115 / 1436 |
| 7 | | 03'48" (+00'37") | 394 / 1830 |
| 8 | | 37'13" (+34'02") | 103 / 1934 |
| 9 | | 03'12" (+00'01") | 196 / 2131 |
| 10 | | 12'50" (+09'39") | 188 / 2319 |
| 11 | | 04'01" (+00'50") | 396 / 2715 |
| 12 | | 30'58" (+27'47") | 85 / 2800 |
| 13 | | 04'15" (+01'04") | 588 / 3388 |
| 14 | | 41'22" (+38'11") | 105 / 3494 |
| 15 | | 04'10" (+00'59") | 395 / 3889 |
| 16 | | 41'49" (+38'38") | 101 / 3991 |
| 17 | | 03'29" (+00'18") | 198 / 4189 |
| 18 | | 24'23" (+21'12") | 268 / 4458 |
| 19 | | 03'21" (+00'10") | 198 / 4657 |
| 20 | | 29'03" (+25'52") | 68 / 4726 |
| 21 | | 03'25" (+00'14") | 213 / 4939 |
| 22 | | 26'28" (+23'17") | 71 / 5011 |
| 23 | | 03'46" (+00'35") | 202 / 5213 |
| 24 | | 35'46" (+32'35") | 59 / 5272 |
| 25 | | 03'11" | 197 / 5469 |
| 26 | | 23'19" (+20'08") | 51 / 5521 |
| 27 | | 01:12'00" (+08'49") | 3 / 5525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'40" | 00:19'29" |
| 3 | 07'54" | 00:27'23" |
| 4 | 11'56" | 00:39'19" |
| 5 | 12'10" | 00:51'29" |
| 5.5 | 10'07" | 00:56'48" |
展開計圈分析
留言 
