11.2 km | 00:57:16 | 05:06/km日期: 2016-04-06 19:19 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 194
Pace: 05'31" / 05'09" / 05'09" / 05'06" / 05'03" / 05'03" / 05'03" / 05'04" / 05'03" / 05'03" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'59" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 225.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 05'02" | 00:56'16" |
| 11.2 | 04'59" | 00:57'16" |
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