11.3 km | 00:58:27 | 05:09/km日期: 2016-04-05 17:57 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 194
Pace: 05'22" / 05'13" / 05'10" / 05'09" / 05'08" / 05'06" / 05'08" / 05'08" / 05'08" / 05'10" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 225.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'10" | 00:51'42" |
| 11 | 05'10" | 00:56'52" |
| 11.3 | 05'04" | 00:58'28" |
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