10.8 km | 01:21:56 | 07:35/km日期: 2023-09-22 05:08 - 平均心率: 140 - 卡路里: 846 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 07'49" / 07'21" / 06'56" / 07'35" / 07'03" / 06'54" / 07'02" / 07'14" / 06'07" / 09'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'51") | 2685 / 2685 |
| 2 | | 06'04" (+00'29") | 824 / 3509 |
| 3 | | 09'21" (+03'46") | 534 / 4043 |
| 4 | | 05'58" (+00'23") | 836 / 4879 |
| 5 | | 09'52" (+04'17") | 506 / 5386 |
| 6 | | 05'40" (+00'05") | 881 / 6268 |
| 7 | | 08'06" (+02'31") | 616 / 6884 |
| 8 | | 06'02" (+00'27") | 828 / 7713 |
| 9 | | 08'43" (+03'08") | 572 / 8286 |
| 10 | | 05'35" | 894 / 9181 |
| 11 | | 11'04" (+05'29") | 451 / 9632 |
| 12 | | 10'11" (+04'36") | 1160 / 10792 |
| 13 | | 29'43" (+24'08") | 3 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 06'56" | 00:22'06" |
| 4 | 07'35" | 00:29'41" |
| 5 | 07'03" | 00:36'44" |
| 6 | 06'54" | 00:43'38" |
| 7 | 07'02" | 00:50'40" |
| 8 | 07'14" | 00:57'54" |
| 9 | 06'07" | 01:04'01" |
| 10 | 09'57" | 01:13'58" |
| 10.8 | 09'59" | 01:21'56" |
留言 
展開計圈分析
