21.1 km | 02:16:54 | 06:29/km日期: 2023-09-22 17:29 - 平均心率: 158 - 卡路里: 1438 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 61%
Pace: 06'00" / 06'03" / 06'01" / 06'02" / 06'09" / 06'16" / 06'10" / 06'14" / 06'20" / 06'16" / 06'26" / 06'24" / 06'35" / 06'35" / 06'33" / 06'53" / 06'35" / 07'00" / 07'01" / 06'58" / 07'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'34") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'32") | 1000 / 15000 |
| 16 | | 06'53" (+00'52") | 1000 / 16000 |
| 17 | | 06'34" (+00'33") | 1000 / 17000 |
| 18 | | 07'00" (+00'59") | 1000 / 18000 |
| 19 | | 07'00" (+00'59") | 1000 / 19000 |
| 20 | | 06'57" (+00'56") | 1000 / 20000 |
| 21 | | 07'27" (+01'26") | 1000 / 21000 |
| 22 | | 07'13" (+01'12") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 06'16" | 00:36'31" |
| 7 | 06'10" | 00:42'41" |
| 8 | 06'14" | 00:48'55" |
| 9 | 06'20" | 00:55'15" |
| 10 | 06'16" | 01:01'31" |
| 11 | 06'26" | 01:07'57" |
| 12 | 06'24" | 01:14'21" |
| 13 | 06'35" | 01:20'56" |
| 14 | 06'35" | 01:27'31" |
| 15 | 06'33" | 01:34'04" |
| 16 | 06'53" | 01:40'57" |
| 17 | 06'35" | 01:47'32" |
| 18 | 07'00" | 01:54'32" |
| 19 | 07'01" | 02:01'33" |
| 20 | 06'58" | 02:08'31" |
| 21 | 07'27" | 02:15'58" |
| 21.1 | 07'12" | 02:16'46" |
2669.9 km | 
1053.2 km
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