9.1 km | 00:56:00 | 06:11/km日期: 2023-09-20 08:24 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 06'56" / 06'16" / 05'45" / 05'34" / 05'43" / 05'49" / 06'17" / 06'28" / 06'34" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 292 / 2292 |
| 4 | | 05'32" | 1000 / 3292 |
| 5 | | 05'36" (+00'04") | 1000 / 4292 |
| 6 | | 05'40" (+00'08") | 678 / 4970 |
| 7 | | 05'43" (+00'11") | 872 / 5842 |
| 8 | | 06'18" (+00'46") | 1000 / 6842 |
| 9 | | 06'24" (+00'52") | 1000 / 7842 |
| 10 | | 06'26" (+00'54") | 353 / 8196 |
| 11 | | 06'59" (+01'27") | 858 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
228.56 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'45" | 00:18'57" |
| 4 | 05'34" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 05'49" | 00:36'03" |
| 7 | 06'17" | 00:42'20" |
| 8 | 06'28" | 00:48'48" |
| 9 | 06'34" | 00:55'22" |
| 9.1 | 13'21" | 00:56'06" |
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