10.0 km | 01:08:20 | 06:49/km日期: 2023-09-20 01:41 - 平均心率: 166 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 07'01" / 06'39" / 06'47" / 07'20" / 06'03" / 06'41" / 06'53" / 06'52" / 07'00" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 07'19" (+01'16") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'40" (+00'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'47" | 00:20'27" |
| 4 | 07'20" | 00:27'47" |
| 5 | 06'03" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'53" | 00:47'24" |
| 8 | 06'52" | 00:54'16" |
| 9 | 07'00" | 01:01'16" |
| 10 | 06'45" | 01:08'01" |
| 10.0 | 06'34" | 01:08'06" |
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