22.2 km | 02:31:53 | 06:51/km日期: 2016-03-30 16:07 - 總爬升: 559 m - 平均心率: 54 - 卡路里: 1815 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'37" / 08'04" / 08'43" / 09'16" / 10'01" / 06'20" / 06'19" / 06'29" / 06'34" / 06'37" / 05'17" / 05'46" / 07'05" / 06'11" / 06'16" / 05'48" / 06'22" / 06'15" / 06'03" / 05'53" / 05'50" / 07'22" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1380 / 1380 |
| 2 | | 06'47" (+00'07") | 21007 / 22388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 292.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'04" | 00:14'41" |
| 3 | 08'43" | 00:23'24" |
| 4 | 09'16" | 00:32'40" |
| 5 | 10'01" | 00:42'41" |
| 6 | 06'20" | 00:49'01" |
| 7 | 06'19" | 00:55'20" |
| 8 | 06'29" | 01:01'49" |
| 9 | 06'34" | 01:08'23" |
| 10 | 06'37" | 01:15'00" |
| 11 | 05'17" | 01:20'17" |
| 12 | 05'46" | 01:26'03" |
| 13 | 07'05" | 01:33'08" |
| 14 | 06'11" | 01:39'19" |
| 15 | 06'16" | 01:45'35" |
| 16 | 05'48" | 01:51'23" |
| 17 | 06'22" | 01:57'45" |
| 18 | 06'15" | 02:04'00" |
| 19 | 06'03" | 02:10'03" |
| 20 | 05'53" | 02:15'56" |
| 21 | 05'50" | 02:21'46" |
| 22 | 07'22" | 02:29'08" |
| 22.2 | 16'22" | 02:31'53" |
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